Grandma Emilie’s – Multigrain Bread is a Grandma Emilie’s type of food with 1 Slice serving size that provides 90 calories. Grandma Emilie’s – Multigrain Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Grandma Emilie’s – Multigrain Bread. Grandma Emilie’s – Multigrain Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Grandma Emilie’s – Multigrain Bread has the vitamins A, and C within it. Grandma Emilie’s – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Grandma Emilie’s – Multigrain Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grandma Emilie’s – Multigrain Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Grandma Emilie’s – Multigrain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grandma Emilie’s – Multigrain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Grandma Emilie’s – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grandma Emilie’s – Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Grandma Emilie’s – Multigrain Bread, 66g is needed for heart health. Grandma Emilie’s – Multigrain Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Grandma Emilie’s – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grandma Emilie’s – Multigrain Bread is one of the possibilities. 18g is provided by Grandma Emilie’s – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grandma Emilie’s – Multigrain Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Grandma Emilie’s – Multigrain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Grandma Emilie’s – Multigrain Bread leaves 73g sugar for daily intake threshold of sugar. Grandma Emilie’s – Multigrain Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grandma Emilie’s – Multigrain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grandma Emilie’s – Multigrain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Grandma Emilie’s – Multigrain Bread.
There are similar foods to the Grandma Emilie’s – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Old Fashioned Multigrain Bread, Multi-grain Bread, Old Fashioned White Bread, Hearty Old Fashioned White Bread, and Multigrain Bread.
The nutrients table of the Grandma Emilie’s – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grandma Emilie’s – Multigrain Bread |
Nutrient values for Grandma Emilie’s – Multigrain Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Grandma Emilie’s – Multigrain Bread?
The alternative foods for Grandma Emilie’s – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grandma Emilie’s – Multigrain Bread are listed below.
-
Oroweat Winter Wheat – Winter Wheat is an alternative to Grandma Emilie’s – Multigrain Bread because it has 90 calories, similar to Grandma Emilie’s – Multigrain Bread. The Oroweat Winter Wheat – Winter Wheat has less iron than Grandma Emilie’s – Multigrain Bread, and similar calcium to Grandma Emilie’s – Multigrain Bread. The Oroweat Winter Wheat – Winter Wheat has similar protein to Grandma Emilie’s – Multigrain Bread. To learn more about Oroweat Winter Wheat – Winter Wheat, read related food calories, and a nutrition guide.
-
Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat is an alternative to Grandma Emilie’s – Multigrain Bread because it has 90 calories, similar to Grandma Emilie’s – Multigrain Bread. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has similar iron to Grandma Emilie’s – Multigrain Bread, and less calcium than Grandma Emilie’s – Multigrain Bread. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has more protein than Grandma Emilie’s – Multigrain Bread. To learn more about Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat, read related food calories, and a nutrition guide.
-
Jenny Lee – Cinnamon Swirl Bread is an alternative to Grandma Emilie’s – Multigrain Bread because it has 90 calories, similar to Grandma Emilie’s – Multigrain Bread. The Jenny Lee – Cinnamon Swirl Bread has less iron than Grandma Emilie’s – Multigrain Bread, and less calcium than Grandma Emilie’s – Multigrain Bread. The Jenny Lee – Cinnamon Swirl Bread has less protein than Grandma Emilie’s – Multigrain Bread. To learn more about Jenny Lee – Cinnamon Swirl Bread, read related food calories, and a nutrition guide.
-
Weis – 100% Whole Wheat Bread is an alternative to Grandma Emilie’s – Multigrain Bread because it has 90 calories, similar to Grandma Emilie’s – Multigrain Bread. The Weis – 100% Whole Wheat Bread has less iron than Grandma Emilie’s – Multigrain Bread, and more calcium than Grandma Emilie’s – Multigrain Bread. The Weis – 100% Whole Wheat Bread has more protein than Grandma Emilie’s – Multigrain Bread. To learn more about Weis – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Potato – Bread is an alternative to Grandma Emilie’s – Multigrain Bread because it has 90 calories, similar to Grandma Emilie’s – Multigrain Bread. The Potato – Bread has similar iron to Grandma Emilie’s – Multigrain Bread, and more calcium than Grandma Emilie’s – Multigrain Bread. The Potato – Bread has similar protein to Grandma Emilie’s – Multigrain Bread. To learn more about Potato – Bread, read related food calories, and a nutrition guide.