Kellogg’s Special K – Multi-Grain Porridge, Red Berries is a Kellogg’s Special K type of food with 27 g serving size that provides 104 calories. Kellogg’s Special K – Multi-Grain Porridge, Red Berries has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Kellogg’s Special K – Multi-Grain Porridge, Red Berries. Kellogg’s Special K – Multi-Grain Porridge, Red Berries nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s Special K – Multi-Grain Porridge, Red Berries has the vitamins A, and C within it. Kellogg’s Special K – Multi-Grain Porridge, Red Berries has 0 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Multi-Grain Porridge, Red Berries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Multi-Grain Porridge, Red Berries has 2 g dietary fiber, and 3 g sugar. 1 serving of Kellogg’s Special K – Multi-Grain Porridge, Red Berries provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s Special K – Multi-Grain Porridge, Red Berries provides 104g of 2,000 cal by leaving 1,896 cal.
Kellogg’s Special K – Multi-Grain Porridge, Red Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Multi-Grain Porridge, Red Berries provides 1g fat for total of 67g. After 1 serving of Kellogg’s Special K – Multi-Grain Porridge, Red Berries, 66g is needed for heart health. Kellogg’s Special K – Multi-Grain Porridge, Red Berries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kellogg’s Special K – Multi-Grain Porridge, Red Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Multi-Grain Porridge, Red Berries is one of the possibilities. 19g is provided by Kellogg’s Special K – Multi-Grain Porridge, Red Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Multi-Grain Porridge, Red Berries leaves 231g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Multi-Grain Porridge, Red Berries provides 3g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Multi-Grain Porridge, Red Berries leaves 72g sugar for daily intake threshold of sugar. Kellogg’s Special K – Multi-Grain Porridge, Red Berries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Multi-Grain Porridge, Red Berries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Multi-Grain Porridge, Red Berries. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Multi-Grain Porridge, Red Berries.
There are similar foods to the Kellogg’s Special K – Multi-Grain Porridge, Red Berries in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Porridge Red Berries, Multi-Grain Porridge (Red Berries), Multi-grain Porridge, Red Berry, Special K Red Berries – (Multi Grain), and Multi Grain Porridge Red Berries.
The nutrients table of the Kellogg’s Special K – Multi-Grain Porridge, Red Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Multi-Grain Porridge, Red Berries |
Nutrient values for Kellogg’s Special K – Multi-Grain Porridge, Red Berries |
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Serving size |
27 g |
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Calories |
104 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
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Protein percentage |
9% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Kellogg’s Special K – Multi-Grain Porridge, Red Berries?
The alternative foods for Kellogg’s Special K – Multi-Grain Porridge, Red Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Multi-Grain Porridge, Red Berries are listed below.
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Kellogg’s – Multi-Grain Porridge is an alternative to Kellogg’s Special K – Multi-Grain Porridge, Red Berries because it has 104 calories, similar to Kellogg’s Special K – Multi-Grain Porridge, Red Berries. The Kellogg’s – Multi-Grain Porridge has similar iron to Kellogg’s Special K – Multi-Grain Porridge, Red Berries, and similar calcium to Kellogg’s Special K – Multi-Grain Porridge, Red Berries. The Kellogg’s – Multi-Grain Porridge has similar protein to Kellogg’s Special K – Multi-Grain Porridge, Red Berries. To learn more about Kellogg’s – Multi-Grain Porridge, read related food calories, and a nutrition guide.
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Special K – Porridge is an alternative to Kellogg’s Special K – Multi-Grain Porridge, Red Berries because it has 104 calories, similar to Kellogg’s Special K – Multi-Grain Porridge, Red Berries. The Special K – Porridge has similar iron to Kellogg’s Special K – Multi-Grain Porridge, Red Berries, and similar calcium to Kellogg’s Special K – Multi-Grain Porridge, Red Berries. The Special K – Porridge has similar protein to Kellogg’s Special K – Multi-Grain Porridge, Red Berries. To learn more about Special K – Porridge, read related food calories, and a nutrition guide.