Special K – Porridge is a Special K type of food with 27 g serving size that provides 104 calories. Special K – Porridge has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Special K – Porridge. Special K – Porridge nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Special K – Porridge has the vitamins A, and C within it. Special K – Porridge has 0 % vitamin A and 0 % vitamin C. Special K – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Porridge has 2 g dietary fiber, and 4 g sugar. 1 serving of Special K – Porridge provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Porridge provides 104g of 2,000 cal by leaving 1,896 cal.
Special K – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Porridge provides 1g fat for total of 67g. After 1 serving of Special K – Porridge, 66g is needed for heart health. Special K – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Porridge is one of the possibilities. 19g is provided by Special K – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Porridge leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K – Porridge provides 4g sugar for daily 75g sugar intake. 1 serving of Special K – Porridge leaves 71g sugar for daily intake threshold of sugar. Special K – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Special K – Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Porridge. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Porridge.
There are similar foods to the Special K – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Special K Super Porridge, Special K Porridge, Special K Porridge, Porridge Honey, and super porridge.
The nutrients table of the Special K – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Porridge |
Nutrient values for Special K – Porridge |
|---|---|
|
Serving size |
27 g |
|
Calories |
104 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Special K – Porridge?
The alternative foods for Special K – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Porridge are listed below.
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Kellogg’s – Multi-Grain Porridge is an alternative to Special K – Porridge because it has 104 calories, similar to Special K – Porridge. The Kellogg’s – Multi-Grain Porridge has similar iron to Special K – Porridge, and similar calcium to Special K – Porridge. The Kellogg’s – Multi-Grain Porridge has similar protein to Special K – Porridge. To learn more about Kellogg’s – Multi-Grain Porridge, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Multi-Grain Porridge, Red Berries is an alternative to Special K – Porridge because it has 104 calories, similar to Special K – Porridge. The Kellogg’s Special K – Multi-Grain Porridge, Red Berries has similar iron to Special K – Porridge, and similar calcium to Special K – Porridge. The Kellogg’s Special K – Multi-Grain Porridge, Red Berries has similar protein to Special K – Porridge. To learn more about Kellogg’s Special K – Multi-Grain Porridge, Red Berries, read related food calories, and a nutrition guide.