Light Life – Black Bean Burger is a Light Life type of food with 1 burger serving size that provides 180 calories. Light Life – Black Bean Burger has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Light Life – Black Bean Burger. Light Life – Black Bean Burger nutrient values are 14 g carbohydrate, 14 g protein, and 7 g fat. Light Life – Black Bean Burger has the vitamins A, and C within it. Light Life – Black Bean Burger has 2 % vitamin A and 0 % vitamin C. Light Life – Black Bean Burger has 370 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Light Life – Black Bean Burger has 6 g dietary fiber, and 1 g sugar. 1 serving of Light Life – Black Bean Burger provides 15 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Light Life – Black Bean Burger provides 180g of 2,000 cal by leaving 1,820 cal.
Light Life – Black Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Light Life – Black Bean Burger provides 7g fat for total of 67g. After 1 serving of Light Life – Black Bean Burger, 60g is needed for heart health. Light Life – Black Bean Burger provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Light Life – Black Bean Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Light Life – Black Bean Burger is one of the possibilities. 14g is provided by Light Life – Black Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Light Life – Black Bean Burger leaves 236g carbohydrates for low-carb dieting. 1 serving of Light Life – Black Bean Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Light Life – Black Bean Burger leaves 74g sugar for daily intake threshold of sugar. Light Life – Black Bean Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Light Life – Black Bean Burger 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Light Life – Black Bean Burger. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Light Life – Black Bean Burger.
There are similar foods to the Light Life – Black Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger, Kickn Black Bean Burger, Black Bean Burger, Black Bean Burger, and Black Bean Burger.
The nutrients table of the Light Life – Black Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Light Life – Black Bean Burger |
Nutrient values for Light Life – Black Bean Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
180 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
14 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
370 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Light Life – Black Bean Burger?
The alternative foods for Light Life – Black Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Light Life – Black Bean Burger are listed below.
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Schneiders – Chicken Burger is an alternative to Light Life – Black Bean Burger because it has 180 calories, similar to Light Life – Black Bean Burger. The Schneiders – Chicken Burger has less iron than Light Life – Black Bean Burger, and less calcium than Light Life – Black Bean Burger. The Schneiders – Chicken Burger has more protein than Light Life – Black Bean Burger. To learn more about Schneiders – Chicken Burger, read related food calories, and a nutrition guide.
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Trader Joe’s – Frozen Turkey Burger is an alternative to Light Life – Black Bean Burger because it has 180 calories, similar to Light Life – Black Bean Burger. The Trader Joe’s – Frozen Turkey Burger has less iron than Light Life – Black Bean Burger, and less calcium than Light Life – Black Bean Burger. The Trader Joe’s – Frozen Turkey Burger has more protein than Light Life – Black Bean Burger. To learn more about Trader Joe’s – Frozen Turkey Burger, read related food calories, and a nutrition guide.
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Old world kitchen – Onion and Swiss Chicken Burger is an alternative to Light Life – Black Bean Burger because it has 180 calories, similar to Light Life – Black Bean Burger. The Old world kitchen – Onion and Swiss Chicken Burger has less iron than Light Life – Black Bean Burger, and similar calcium to Light Life – Black Bean Burger. The Old world kitchen – Onion and Swiss Chicken Burger has more protein than Light Life – Black Bean Burger. To learn more about Old world kitchen – Onion and Swiss Chicken Burger, read related food calories, and a nutrition guide.
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Trader Joe’s – Turkey Burger is an alternative to Light Life – Black Bean Burger because it has 180 calories, similar to Light Life – Black Bean Burger. The Trader Joe’s – Turkey Burger has less iron than Light Life – Black Bean Burger, and less calcium than Light Life – Black Bean Burger. The Trader Joe’s – Turkey Burger has more protein than Light Life – Black Bean Burger. To learn more about Trader Joe’s – Turkey Burger, read related food calories, and a nutrition guide.
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Compliments – Extra Lean Chicken Burger is an alternative to Light Life – Black Bean Burger because it has 180 calories, similar to Light Life – Black Bean Burger. The Compliments – Extra Lean Chicken Burger has less iron than Light Life – Black Bean Burger, and less calcium than Light Life – Black Bean Burger. The Compliments – Extra Lean Chicken Burger has more protein than Light Life – Black Bean Burger. To learn more about Compliments – Extra Lean Chicken Burger, read related food calories, and a nutrition guide.