Michigan Dining – Herbed Monkfish is a Michigan Dining type of food with 3 Oz Fillet serving size that provides 143 calories. Michigan Dining – Herbed Monkfish has 3% carbohydrate, and 51% fat, 46% protein in 100 gram of Michigan Dining – Herbed Monkfish. Michigan Dining – Herbed Monkfish nutrient values are 1 g carbohydrate, 16 g protein, and 8 g fat. Michigan Dining – Herbed Monkfish has the vitamins A, and C within it. Michigan Dining – Herbed Monkfish has 6 % vitamin A and 6 % vitamin C. Michigan Dining – Herbed Monkfish has 144 mg sodium, 476 mg potassium, 27 mg cholesterol, and 0 g trans fat. Michigan Dining – Herbed Monkfish has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Herbed Monkfish provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Herbed Monkfish provides 143g of 2,000 cal by leaving 1,857 cal.
Michigan Dining – Herbed Monkfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Herbed Monkfish provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Herbed Monkfish, 59g is needed for heart health. Michigan Dining – Herbed Monkfish provides 144g for 2,300g by leaving 2,156g for daily sodium intake. Michigan Dining – Herbed Monkfish causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Herbed Monkfish is one of the possibilities. 1g is provided by Michigan Dining – Herbed Monkfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Herbed Monkfish leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Herbed Monkfish provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Herbed Monkfish leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Herbed Monkfish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Herbed Monkfish 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Herbed Monkfish. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Herbed Monkfish.
There are similar foods to the Michigan Dining – Herbed Monkfish in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Baked Monkfish, Herbed Tofu, Herbed Zucchini, Herbed Shrimp, and Herbed Whitefish Fillets.
The nutrients table of the Michigan Dining – Herbed Monkfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Herbed Monkfish |
Nutrient values for Michigan Dining – Herbed Monkfish |
|---|---|
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Serving size |
3 Oz Fillet |
|
Calories |
143 |
|
Carbs percentage |
3% |
|
Fat percentage |
51% |
|
Protein percentage |
46% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
144 mg |
|
Potassium |
476 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
22 % |
What are the similar foods to Michigan Dining – Herbed Monkfish?
The similar foods to Michigan Dining – Herbed Monkfish involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Herbed Monkfish are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Herbed Monkfish because both of the Michigan Dining – Herbed Monkfish and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Herbed Monkfish has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Herbed Monkfish has 143 calories, and it is 392 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Herbed Monkfish, and more calcium than Michigan Dining – Herbed Monkfish. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Herbed Monkfish. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Herbed Monkfish because both of the Michigan Dining – Herbed Monkfish and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Herbed Monkfish has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Herbed Monkfish has 143 calories, and it is 236 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Herbed Monkfish, and more calcium than Michigan Dining – Herbed Monkfish. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Herbed Monkfish. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Herbed Monkfish because both of the Michigan Dining – Herbed Monkfish and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Herbed Monkfish has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Herbed Monkfish has 143 calories, and it is 181 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Herbed Monkfish, and more calcium than Michigan Dining – Herbed Monkfish. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Herbed Monkfish. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Herbed Monkfish because both of the Michigan Dining – Herbed Monkfish and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Herbed Monkfish has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Herbed Monkfish has 143 calories, and it is 142 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Herbed Monkfish, and more calcium than Michigan Dining – Herbed Monkfish. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Herbed Monkfish. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Herbed Monkfish because both of the Michigan Dining – Herbed Monkfish and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Herbed Monkfish has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Herbed Monkfish has 143 calories, and it is 110 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Herbed Monkfish, and more calcium than Michigan Dining – Herbed Monkfish. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Herbed Monkfish. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.