Trader Joe’s – Turkey Burger is a Trader Joe’s type of food with 1 burger serving size that provides 180 calories. Trader Joe’s – Turkey Burger has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Trader Joe’s – Turkey Burger. Trader Joe’s – Turkey Burger nutrient values are 0 g carbohydrate, 22 g protein, and 10 g fat. Trader Joe’s – Turkey Burger has the vitamins A, and C within it. Trader Joe’s – Turkey Burger has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Turkey Burger has 280 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Trader Joe’s – Turkey Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Turkey Burger provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Turkey Burger provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Turkey Burger provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Turkey Burger, 57g is needed for heart health. Trader Joe’s – Turkey Burger provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Trader Joe’s – Turkey Burger causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Turkey Burger is one of the possibilities. –g is provided by Trader Joe’s – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Turkey Burger leaves 250g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Turkey Burger provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Turkey Burger leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Turkey Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Turkey Burger 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Turkey Burger. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Turkey Burger.
There are similar foods to the Trader Joe’s – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger, Frozen Turkey Burger, Turkey Burger Patties, Frozen Turkey Burger, and Turkey Burger Frozen.
The nutrients table of the Trader Joe’s – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Turkey Burger |
Nutrient values for Trader Joe’s – Turkey Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
180 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Turkey Burger?
The alternative foods for Trader Joe’s – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Turkey Burger are listed below.
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Light Life – Black Bean Burger is an alternative to Trader Joe’s – Turkey Burger because it has 180 calories, similar to Trader Joe’s – Turkey Burger. The Light Life – Black Bean Burger has more iron than Trader Joe’s – Turkey Burger, and more calcium than Trader Joe’s – Turkey Burger. The Light Life – Black Bean Burger has less protein than Trader Joe’s – Turkey Burger. To learn more about Light Life – Black Bean Burger, read related food calories, and a nutrition guide.
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Schneiders – Chicken Burger is an alternative to Trader Joe’s – Turkey Burger because it has 180 calories, similar to Trader Joe’s – Turkey Burger. The Schneiders – Chicken Burger has less iron than Trader Joe’s – Turkey Burger, and less calcium than Trader Joe’s – Turkey Burger. The Schneiders – Chicken Burger has less protein than Trader Joe’s – Turkey Burger. To learn more about Schneiders – Chicken Burger, read related food calories, and a nutrition guide.
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Trader Joe’s – Frozen Turkey Burger is an alternative to Trader Joe’s – Turkey Burger because it has 180 calories, similar to Trader Joe’s – Turkey Burger. The Trader Joe’s – Frozen Turkey Burger has similar iron to Trader Joe’s – Turkey Burger, and similar calcium to Trader Joe’s – Turkey Burger. The Trader Joe’s – Frozen Turkey Burger has similar protein to Trader Joe’s – Turkey Burger. To learn more about Trader Joe’s – Frozen Turkey Burger, read related food calories, and a nutrition guide.
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Old world kitchen – Onion and Swiss Chicken Burger is an alternative to Trader Joe’s – Turkey Burger because it has 180 calories, similar to Trader Joe’s – Turkey Burger. The Old world kitchen – Onion and Swiss Chicken Burger has less iron than Trader Joe’s – Turkey Burger, and more calcium than Trader Joe’s – Turkey Burger. The Old world kitchen – Onion and Swiss Chicken Burger has less protein than Trader Joe’s – Turkey Burger. To learn more about Old world kitchen – Onion and Swiss Chicken Burger, read related food calories, and a nutrition guide.
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Compliments – Extra Lean Chicken Burger is an alternative to Trader Joe’s – Turkey Burger because it has 180 calories, similar to Trader Joe’s – Turkey Burger. The Compliments – Extra Lean Chicken Burger has less iron than Trader Joe’s – Turkey Burger, and more calcium than Trader Joe’s – Turkey Burger. The Compliments – Extra Lean Chicken Burger has more protein than Trader Joe’s – Turkey Burger. To learn more about Compliments – Extra Lean Chicken Burger, read related food calories, and a nutrition guide.