Tootsie Roll – Candy is a Tootsie Roll type of food with 6 pieces serving size that provides 140 calories. Tootsie Roll – Candy has 78% carbohydrate, and 19% fat, 3% protein in 100 gram of Tootsie Roll – Candy. Tootsie Roll – Candy nutrient values are 28 g carbohydrate, 1 g protein, and 3 g fat. Tootsie Roll – Candy has the vitamins A, and C within it. Tootsie Roll – Candy has 0 % vitamin A and 0 % vitamin C. Tootsie Roll – Candy has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Tootsie Roll – Candy has 0 g dietary fiber, and 20 g sugar. 1 serving of Tootsie Roll – Candy provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tootsie Roll – Candy provides 140g of 2,000 cal by leaving 1,860 cal.
Tootsie Roll – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tootsie Roll – Candy provides 3g fat for total of 67g. After 1 serving of Tootsie Roll – Candy, 64g is needed for heart health. Tootsie Roll – Candy provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Tootsie Roll – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tootsie Roll – Candy is one of the possibilities. 28g is provided by Tootsie Roll – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tootsie Roll – Candy leaves 222g carbohydrates for low-carb dieting. 1 serving of Tootsie Roll – Candy provides 20g sugar for daily 75g sugar intake. 1 serving of Tootsie Roll – Candy leaves 55g sugar for daily intake threshold of sugar. Tootsie Roll – Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tootsie Roll – Candy 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tootsie Roll – Candy. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tootsie Roll – Candy.
There are similar foods to the Tootsie Roll – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Tootsie Roll Candy, Candy, Midgees Candy, Tootsie Tarts fruit candy, and Single Candy.
The nutrients table of the Tootsie Roll – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tootsie Roll – Candy |
Nutrient values for Tootsie Roll – Candy |
|---|---|
|
Serving size |
6 pieces |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
19% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tootsie Roll – Candy?
The alternative foods for Tootsie Roll – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tootsie Roll – Candy are listed below.
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Trader Joe’s – Meatless Balls is an alternative to Tootsie Roll – Candy because it has 140 calories, similar to Tootsie Roll – Candy. The Trader Joe’s – Meatless Balls has more iron than Tootsie Roll – Candy, and more calcium than Tootsie Roll – Candy. The Trader Joe’s – Meatless Balls has more protein than Tootsie Roll – Candy. To learn more about Trader Joe’s – Meatless Balls, read related food calories, and a nutrition guide.
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tj’s – Meatless Meatballs is an alternative to Tootsie Roll – Candy because it has 140 calories, similar to Tootsie Roll – Candy. The tj’s – Meatless Meatballs has more iron than Tootsie Roll – Candy, and more calcium than Tootsie Roll – Candy. The tj’s – Meatless Meatballs has more protein than Tootsie Roll – Candy. To learn more about tj’s – Meatless Meatballs, read related food calories, and a nutrition guide.
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Nature’s Harvest – Yogurt Pretzels is an alternative to Tootsie Roll – Candy because it has 140 calories, similar to Tootsie Roll – Candy. The Nature’s Harvest – Yogurt Pretzels has similar iron to Tootsie Roll – Candy, and less calcium than Tootsie Roll – Candy. The Nature’s Harvest – Yogurt Pretzels has similar protein to Tootsie Roll – Candy. To learn more about Nature’s Harvest – Yogurt Pretzels, read related food calories, and a nutrition guide.