Surf Sweets – Jelly Beans is a Surf Sweets type of food with 19 pieces serving size that provides 90 calories. Surf Sweets – Jelly Beans has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Surf Sweets – Jelly Beans. Surf Sweets – Jelly Beans nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Surf Sweets – Jelly Beans has the vitamins A, and C within it. Surf Sweets – Jelly Beans has 0 % vitamin A and 60 % vitamin C. Surf Sweets – Jelly Beans has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Surf Sweets – Jelly Beans has 0 g dietary fiber, and 18 g sugar. 1 serving of Surf Sweets – Jelly Beans provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Surf Sweets – Jelly Beans provides 90g of 2,000 cal by leaving 1,910 cal.
Surf Sweets – Jelly Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Surf Sweets – Jelly Beans provides –g fat for total of 67g. After 1 serving of Surf Sweets – Jelly Beans, 67g is needed for heart health. Surf Sweets – Jelly Beans provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Surf Sweets – Jelly Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Surf Sweets – Jelly Beans is one of the possibilities. 22g is provided by Surf Sweets – Jelly Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Surf Sweets – Jelly Beans leaves 228g carbohydrates for low-carb dieting. 1 serving of Surf Sweets – Jelly Beans provides 18g sugar for daily 75g sugar intake. 1 serving of Surf Sweets – Jelly Beans leaves 57g sugar for daily intake threshold of sugar. Surf Sweets – Jelly Beans provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Surf Sweets – Jelly Beans 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Surf Sweets – Jelly Beans. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Surf Sweets – Jelly Beans.
There are similar foods to the Surf Sweets – Jelly Beans in terms of nutrition, daily intake amount, and calorie amount. These are Jelly Beans, Jelly Beans, Organic Jelly Beans, Organic Jelly Beans, and Organic Jelly Beans.
The nutrients table of the Surf Sweets – Jelly Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Surf Sweets – Jelly Beans |
Nutrient values for Surf Sweets – Jelly Beans |
|---|---|
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Serving size |
19 pieces |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Surf Sweets – Jelly Beans?
The similar foods to Surf Sweets – Jelly Beans involve alike nutritional values from the same Surf Sweets type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Surf Sweets – Jelly Beans are listed below.
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Surf Sweets – Gummy Bears is a similar nourishment to Surf Sweets – Jelly Beans because both of the Surf Sweets – Jelly Beans and Surf Sweets – Gummy Bears are from Surf Sweets. The Surf Sweets – Jelly Beans has less calories than Surf Sweets – Gummy Bears because Surf Sweets – Jelly Beans has 90 calories, and it is 40 less calories than Surf Sweets – Gummy Bears. The Surf Sweets – Gummy Bears has similar iron to Surf Sweets – Jelly Beans, and similar calcium to Surf Sweets – Jelly Beans. The Surf Sweets – Gummy Bears has more protein than Surf Sweets – Jelly Beans. To learn more about Surf Sweets – Gummy Bears, read related food calories, and a nutrition guide.