Surf Sweets – Gummy Bears is a Surf Sweets type of food with 16 pieces (40g) serving size that provides 130 calories. Surf Sweets – Gummy Bears has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Surf Sweets – Gummy Bears. Surf Sweets – Gummy Bears nutrient values are 30 g carbohydrate, 3 g protein, and 0 g fat. Surf Sweets – Gummy Bears has the vitamins A, and C within it. Surf Sweets – Gummy Bears has 0 % vitamin A and 100 % vitamin C. Surf Sweets – Gummy Bears has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Surf Sweets – Gummy Bears has 0 g dietary fiber, and 19 g sugar. 1 serving of Surf Sweets – Gummy Bears provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Surf Sweets – Gummy Bears provides 130g of 2,000 cal by leaving 1,870 cal.
Surf Sweets – Gummy Bears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Surf Sweets – Gummy Bears provides –g fat for total of 67g. After 1 serving of Surf Sweets – Gummy Bears, 67g is needed for heart health. Surf Sweets – Gummy Bears provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Surf Sweets – Gummy Bears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Surf Sweets – Gummy Bears is one of the possibilities. 30g is provided by Surf Sweets – Gummy Bears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Surf Sweets – Gummy Bears leaves 220g carbohydrates for low-carb dieting. 1 serving of Surf Sweets – Gummy Bears provides 19g sugar for daily 75g sugar intake. 1 serving of Surf Sweets – Gummy Bears leaves 56g sugar for daily intake threshold of sugar. Surf Sweets – Gummy Bears provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Surf Sweets – Gummy Bears 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Surf Sweets – Gummy Bears. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Surf Sweets – Gummy Bears.
There are similar foods to the Surf Sweets – Gummy Bears in terms of nutrition, daily intake amount, and calorie amount. These are Gummy Bears, Gummy Bears, Surf Sweets, Gummy Bears, Gummy Bears 25g, and Vegan Gummy Bears.
The nutrients table of the Surf Sweets – Gummy Bears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Surf Sweets – Gummy Bears |
Nutrient values for Surf Sweets – Gummy Bears |
|---|---|
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Serving size |
16 pieces (40g) |
|
Calories |
130 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Surf Sweets – Gummy Bears?
The similar foods to Surf Sweets – Gummy Bears involve alike nutritional values from the same Surf Sweets type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Surf Sweets – Gummy Bears are listed below.
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Surf Sweets – Jelly Beans is a similar nourishment to Surf Sweets – Gummy Bears because both of the Surf Sweets – Gummy Bears and Surf Sweets – Jelly Beans are from Surf Sweets. The Surf Sweets – Gummy Bears has more calories than Surf Sweets – Jelly Beans because Surf Sweets – Gummy Bears has 130 calories, and it is 40 more calories than Surf Sweets – Jelly Beans. The Surf Sweets – Jelly Beans has similar iron to Surf Sweets – Gummy Bears, and similar calcium to Surf Sweets – Gummy Bears. The Surf Sweets – Jelly Beans has less protein than Surf Sweets – Gummy Bears. To learn more about Surf Sweets – Jelly Beans, read related food calories, and a nutrition guide.