Nature’s Harvest – Yogurt Pretzels is a Nature’s Harvest type of food with 6 pieces serving size that provides 140 calories. Nature’s Harvest – Yogurt Pretzels has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of Nature’s Harvest – Yogurt Pretzels. Nature’s Harvest – Yogurt Pretzels nutrient values are 23 g carbohydrate, 1 g protein, and 5 g fat. Nature’s Harvest – Yogurt Pretzels has the vitamins A, and C within it. Nature’s Harvest – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Yogurt Pretzels has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Yogurt Pretzels has 0 g dietary fiber, and 14 g sugar. 1 serving of Nature’s Harvest – Yogurt Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nature’s Harvest – Yogurt Pretzels provides 140g of 2,000 cal by leaving 1,860 cal.
Nature’s Harvest – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Yogurt Pretzels provides 5g fat for total of 67g. After 1 serving of Nature’s Harvest – Yogurt Pretzels, 62g is needed for heart health. Nature’s Harvest – Yogurt Pretzels provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature’s Harvest – Yogurt Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Yogurt Pretzels is one of the possibilities. 23g is provided by Nature’s Harvest – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Yogurt Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Yogurt Pretzels provides 14g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Yogurt Pretzels leaves 61g sugar for daily intake threshold of sugar. Nature’s Harvest – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Yogurt Pretzels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Yogurt Pretzels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Yogurt Pretzels.
There are similar foods to the Nature’s Harvest – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Pretzels, Yogurt Pretzels, Strawberry Yogurt Pretzels, Strawberry Yogurt Pretzels, and Yogurt covered pretzels.
The nutrients table of the Nature’s Harvest – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Yogurt Pretzels |
Nutrient values for Nature’s Harvest – Yogurt Pretzels |
|---|---|
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Serving size |
6 pieces |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Harvest – Yogurt Pretzels?
The alternative foods for Nature’s Harvest – Yogurt Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Yogurt Pretzels are listed below.
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Tootsie Roll – Candy is an alternative to Nature’s Harvest – Yogurt Pretzels because it has 140 calories, similar to Nature’s Harvest – Yogurt Pretzels. The Tootsie Roll – Candy has similar iron to Nature’s Harvest – Yogurt Pretzels, and more calcium than Nature’s Harvest – Yogurt Pretzels. The Tootsie Roll – Candy has similar protein to Nature’s Harvest – Yogurt Pretzels. To learn more about Tootsie Roll – Candy, read related food calories, and a nutrition guide.
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Trader Joe’s – Meatless Balls is an alternative to Nature’s Harvest – Yogurt Pretzels because it has 140 calories, similar to Nature’s Harvest – Yogurt Pretzels. The Trader Joe’s – Meatless Balls has more iron than Nature’s Harvest – Yogurt Pretzels, and more calcium than Nature’s Harvest – Yogurt Pretzels. The Trader Joe’s – Meatless Balls has more protein than Nature’s Harvest – Yogurt Pretzels. To learn more about Trader Joe’s – Meatless Balls, read related food calories, and a nutrition guide.
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tj’s – Meatless Meatballs is an alternative to Nature’s Harvest – Yogurt Pretzels because it has 140 calories, similar to Nature’s Harvest – Yogurt Pretzels. The tj’s – Meatless Meatballs has more iron than Nature’s Harvest – Yogurt Pretzels, and more calcium than Nature’s Harvest – Yogurt Pretzels. The tj’s – Meatless Meatballs has more protein than Nature’s Harvest – Yogurt Pretzels. To learn more about tj’s – Meatless Meatballs, read related food calories, and a nutrition guide.