Vi Shape – Protein Powder is a Vi Shape type of food with 2 rounded scoops serving size that provides 90 calories. Vi Shape – Protein Powder has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi Shape – Protein Powder. Vi Shape – Protein Powder nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi Shape – Protein Powder has the vitamins A, and C within it. Vi Shape – Protein Powder has 30 % vitamin A and 30 % vitamin C. Vi Shape – Protein Powder has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi Shape – Protein Powder has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi Shape – Protein Powder provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi Shape – Protein Powder provides 90g of 2,000 cal by leaving 1,910 cal.
Vi Shape – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi Shape – Protein Powder provides 1g fat for total of 67g. After 1 serving of Vi Shape – Protein Powder, 66g is needed for heart health. Vi Shape – Protein Powder provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi Shape – Protein Powder causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi Shape – Protein Powder is one of the possibilities. 7g is provided by Vi Shape – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi Shape – Protein Powder leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi Shape – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Vi Shape – Protein Powder leaves 74g sugar for daily intake threshold of sugar. Vi Shape – Protein Powder provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi Shape – Protein Powder 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi Shape – Protein Powder. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi Shape – Protein Powder.
There are similar foods to the Vi Shape – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Protein Powder, Vi Shape Protein Powder, Vi Shape Protein Powder, and Protein Powder.
The nutrients table of the Vi Shape – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vi Shape – Protein Powder |
Nutrient values for Vi Shape – Protein Powder |
|---|---|
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Serving size |
2 rounded scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vi Shape – Protein Powder?
The alternative foods for Vi Shape – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi Shape – Protein Powder are listed below.
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Body by Vi – Shake Mix is an alternative to Vi Shape – Protein Powder because it has 90 calories, similar to Vi Shape – Protein Powder. The Body by Vi – Shake Mix has similar iron to Vi Shape – Protein Powder, and similar calcium to Vi Shape – Protein Powder. The Body by Vi – Shake Mix has similar protein to Vi Shape – Protein Powder. To learn more about Body by Vi – Shake Mix, read related food calories, and a nutrition guide.
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Body by Vi – Nutritional Shake Mix is an alternative to Vi Shape – Protein Powder because it has 90 calories, similar to Vi Shape – Protein Powder. The Body by Vi – Nutritional Shake Mix has similar iron to Vi Shape – Protein Powder, and similar calcium to Vi Shape – Protein Powder. The Body by Vi – Nutritional Shake Mix has similar protein to Vi Shape – Protein Powder. To learn more about Body by Vi – Nutritional Shake Mix, read related food calories, and a nutrition guide.
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Visalus – Body by Vi Shake is an alternative to Vi Shape – Protein Powder because it has 90 calories, similar to Vi Shape – Protein Powder. The Visalus – Body by Vi Shake has similar iron to Vi Shape – Protein Powder, and similar calcium to Vi Shape – Protein Powder. The Visalus – Body by Vi Shake has similar protein to Vi Shape – Protein Powder. To learn more about Visalus – Body by Vi Shake, read related food calories, and a nutrition guide.
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Body by Vi – Vi-Shape Shake Mix is an alternative to Vi Shape – Protein Powder because it has 90 calories, similar to Vi Shape – Protein Powder. The Body by Vi – Vi-Shape Shake Mix has similar iron to Vi Shape – Protein Powder, and similar calcium to Vi Shape – Protein Powder. The Body by Vi – Vi-Shape Shake Mix has similar protein to Vi Shape – Protein Powder. To learn more about Body by Vi – Vi-Shape Shake Mix, read related food calories, and a nutrition guide.
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Visalus – Shake Powder is an alternative to Vi Shape – Protein Powder because it has 90 calories, similar to Vi Shape – Protein Powder. The Visalus – Shake Powder has similar iron to Vi Shape – Protein Powder, and similar calcium to Vi Shape – Protein Powder. The Visalus – Shake Powder has similar protein to Vi Shape – Protein Powder. To learn more about Visalus – Shake Powder, read related food calories, and a nutrition guide.