Kingsmill – Muffins is a Kingsmill type of food with 1 Muffin serving size that provides 167 calories. Kingsmill – Muffins has 76% carbohydrate, and 6% fat, 18% protein in 100 gram of Kingsmill – Muffins. Kingsmill – Muffins nutrient values are 30 g carbohydrate, 7 g protein, and 1 g fat. Kingsmill – Muffins has the vitamins A, and C within it. Kingsmill – Muffins has 0 % vitamin A and 0 % vitamin C. Kingsmill – Muffins has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Muffins has 2 g dietary fiber, and 2 g sugar. 1 serving of Kingsmill – Muffins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Muffins provides 167g of 2,000 cal by leaving 1,833 cal.
Kingsmill – Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Muffins provides 1g fat for total of 67g. After 1 serving of Kingsmill – Muffins, 66g is needed for heart health. Kingsmill – Muffins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Muffins is one of the possibilities. 30g is provided by Kingsmill – Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Muffins leaves 220g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Muffins provides 2g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Muffins leaves 73g sugar for daily intake threshold of sugar. Kingsmill – Muffins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill – Muffins 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Muffins. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Muffins.
There are similar foods to the Kingsmill – Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Muffins, muffins, 4 Muffins, 6 Muffins, and 4 muffins.
The nutrients table of the Kingsmill – Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Muffins |
Nutrient values for Kingsmill – Muffins |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
167 |
|
Carbs percentage |
76% |
|
Fat percentage |
6% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Muffins?
The alternative foods for Kingsmill – Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Muffins are listed below.
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Aladdin Food – Corn Muffins, Savory is an alternative to Kingsmill – Muffins because it has 167 calories, similar to Kingsmill – Muffins. The Aladdin Food – Corn Muffins, Savory has more iron than Kingsmill – Muffins, and more calcium than Kingsmill – Muffins. The Aladdin Food – Corn Muffins, Savory has less protein than Kingsmill – Muffins. To learn more about Aladdin Food – Corn Muffins, Savory, read related food calories, and a nutrition guide.