The Olive Garden – Eggplant Parmesan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Olive Garden – Eggplant Parmesan is a Olive Garden type of food with 1 serving serving size that provides 850 calories. Olive Garden – Eggplant Parmesan has 46% carbohydrate, and 37% fat, 17% protein in 100 gram of Olive Garden – Eggplant Parmesan. Olive Garden – Eggplant Parmesan nutrient values are 98 g carbohydrate, 36 g protein, and 35 g fat. Olive Garden – Eggplant Parmesan has the vitamins A, and C within it. Olive Garden – Eggplant Parmesan has 0 % vitamin A and 0 % vitamin C. Olive Garden – Eggplant Parmesan has 1900 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Eggplant Parmesan has 19 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Eggplant Parmesan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Olive Garden – Eggplant Parmesan provides 850g of 2,000 cal by leaving 1,150 cal.

 

Olive Garden – Eggplant Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Eggplant Parmesan provides 35g fat for total of 67g. After 1 serving of Olive Garden – Eggplant Parmesan, 32g is needed for heart health. Olive Garden – Eggplant Parmesan provides 1,900g for 2,300g by leaving 400g for daily sodium intake. Olive Garden – Eggplant Parmesan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Olive Garden – Eggplant Parmesan is one of the possibilities. 98g is provided by Olive Garden – Eggplant Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Eggplant Parmesan leaves 152g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Eggplant Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Eggplant Parmesan leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Eggplant Parmesan provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.

 

To burn the calories of Olive Garden – Eggplant Parmesan 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Eggplant Parmesan. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Eggplant Parmesan.

 

There are similar foods to the Olive Garden – Eggplant Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmesan With Spaghetti, Eggplant Parmesan Lunch Portion, Eggplant Parmigiana, Eggplant Parmagiana, and Eggplant Parmigiana.

 

The nutrients table of the Olive Garden – Eggplant Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Olive Garden – Eggplant Parmesan	Nutrient values for Olive Garden – Eggplant Parmesan
Serving size	1 serving
Calories	850
Carbs percentage	46%
Fat percentage	37%
Protein percentage	17%
Carbs	98 g
Dietary fiber	19 g
Sugar	0 g
Fat	35 g
Saturated	10 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	36 g
Sodium	1900 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Olive Garden – Eggplant Parmesan?

The alternative foods for Olive Garden – Eggplant Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Eggplant Parmesan are listed below.

1. gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )tikinha:ransuBian ) is an alternative to Olive Garden – Eggplant Parmesan because it has 850 calories, similar to Olive Garden – Eggplant Parmesan. The gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )tikinha:ransuBian ) has similar iron to Olive Garden – Eggplant Parmesan, and similar calcium to Olive Garden – Eggplant Parmesan. The gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )tikinha:ransuBian ) has less protein than Olive Garden – Eggplant Parmesan. To learn more about gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )tikinha:ransuBian ), read related food calories, and a nutrition guide.

2. Yi Fan Wu – ikakare (Gan Kou pokusosunoChang He ) is an alternative to Olive Garden – Eggplant Parmesan because it has 850 calories, similar to Olive Garden – Eggplant Parmesan. The Yi Fan Wu – ikakare (Gan Kou pokusosunoChang He ) has similar iron to Olive Garden – Eggplant Parmesan, and similar calcium to Olive Garden – Eggplant Parmesan. The Yi Fan Wu – ikakare (Gan Kou pokusosunoChang He ) has less protein than Olive Garden – Eggplant Parmesan. To learn more about Yi Fan Wu – ikakare (Gan Kou pokusosunoChang He ), read related food calories, and a nutrition guide.

3. Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (Bing ) is an alternative to Olive Garden – Eggplant Parmesan because it has 850 calories, similar to Olive Garden – Eggplant Parmesan. The Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (Bing ) has similar iron to Olive Garden – Eggplant Parmesan, and similar calcium to Olive Garden – Eggplant Parmesan. The Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (Bing ) has less protein than Olive Garden – Eggplant Parmesan. To learn more about Song Wu huzu – puremiamuZhi Xin negitamaNiu meshi (Bing ), read related food calories, and a nutrition guide.