Weight Watchers – Fish Chips is a Weight Watchers type of food with 1 box serving size that provides 310 calories. Weight Watchers – Fish Chips has 46% carbohydrate, and 40% fat, 14% protein in 100 gram of Weight Watchers – Fish Chips. Weight Watchers – Fish Chips nutrient values are 36 g carbohydrate, 11 g protein, and 14 g fat. Weight Watchers – Fish Chips has the vitamins A, and C within it. Weight Watchers – Fish Chips has 0 % vitamin A and 4 % vitamin C. Weight Watchers – Fish Chips has 660 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – Fish Chips has 2 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Fish Chips provides 6 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Fish Chips provides 310g of 2,000 cal by leaving 1,690 cal.
Weight Watchers – Fish Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Fish Chips provides 14g fat for total of 67g. After 1 serving of Weight Watchers – Fish Chips, 53g is needed for heart health. Weight Watchers – Fish Chips provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Weight Watchers – Fish Chips causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Fish Chips is one of the possibilities. 36g is provided by Weight Watchers – Fish Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Fish Chips leaves 214g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Fish Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Fish Chips leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Fish Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Fish Chips 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Fish Chips. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Fish Chips.
There are similar foods to the Weight Watchers – Fish Chips in terms of nutrition, daily intake amount, and calorie amount. These are Fish & Chips, Fish & Chips, Fish Pie, Chips, and Pop Chips.
The nutrients table of the Weight Watchers – Fish Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Fish Chips |
Nutrient values for Weight Watchers – Fish Chips |
|---|---|
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Serving size |
1 box |
|
Calories |
310 |
|
Carbs percentage |
46% |
|
Fat percentage |
40% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Fish Chips?
The alternative foods for Weight Watchers – Fish Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Fish Chips are listed below.
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Lean Cuisine – Chili Lime Beef is an alternative to Weight Watchers – Fish Chips because it has 310 calories, similar to Weight Watchers – Fish Chips. The Lean Cuisine – Chili Lime Beef has more iron than Weight Watchers – Fish Chips, and more calcium than Weight Watchers – Fish Chips. The Lean Cuisine – Chili Lime Beef has more protein than Weight Watchers – Fish Chips. To learn more about Lean Cuisine – Chili Lime Beef, read related food calories, and a nutrition guide.
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Banquet – Charbroiled Patty Meal is an alternative to Weight Watchers – Fish Chips because it has 310 calories, similar to Weight Watchers – Fish Chips. The Banquet – Charbroiled Patty Meal has more iron than Weight Watchers – Fish Chips, and more calcium than Weight Watchers – Fish Chips. The Banquet – Charbroiled Patty Meal has more protein than Weight Watchers – Fish Chips. To learn more about Banquet – Charbroiled Patty Meal, read related food calories, and a nutrition guide.