Kirkland – Smoked Honey Ham is a Kirkland type of food with 4 slices serving size that provides 70 calories. Kirkland – Smoked Honey Ham has 29% carbohydrate, and 13% fat, 58% protein in 100 gram of Kirkland – Smoked Honey Ham. Kirkland – Smoked Honey Ham nutrient values are 5 g carbohydrate, 10 g protein, and 1 g fat. Kirkland – Smoked Honey Ham has the vitamins A, and C within it. Kirkland – Smoked Honey Ham has 0 % vitamin A and 0 % vitamin C. Kirkland – Smoked Honey Ham has 420 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kirkland – Smoked Honey Ham has 0 g dietary fiber, and 4 g sugar. 1 serving of Kirkland – Smoked Honey Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Smoked Honey Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Kirkland – Smoked Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Smoked Honey Ham provides 1g fat for total of 67g. After 1 serving of Kirkland – Smoked Honey Ham, 66g is needed for heart health. Kirkland – Smoked Honey Ham provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Kirkland – Smoked Honey Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Smoked Honey Ham is one of the possibilities. 5g is provided by Kirkland – Smoked Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Smoked Honey Ham leaves 245g carbohydrates for low-carb dieting. 1 serving of Kirkland – Smoked Honey Ham provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland – Smoked Honey Ham leaves 71g sugar for daily intake threshold of sugar. Kirkland – Smoked Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – Smoked Honey Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Smoked Honey Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Smoked Honey Ham.
There are similar foods to the Kirkland – Smoked Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Honey, Ham, Smoked Honey Ham, Smoked Honey Ham Lunchmeat, Kirkland Honey Smoked Ham, and Smoked Honey Flavoured Ham.
The nutrients table of the Kirkland – Smoked Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Smoked Honey Ham |
Nutrient values for Kirkland – Smoked Honey Ham |
|---|---|
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Serving size |
4 slices |
|
Calories |
70 |
|
Carbs percentage |
29% |
|
Fat percentage |
13% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland – Smoked Honey Ham?
The alternative foods for Kirkland – Smoked Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Smoked Honey Ham are listed below.
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Natural Selection – Turkey Breast is an alternative to Kirkland – Smoked Honey Ham because it has 70 calories, similar to Kirkland – Smoked Honey Ham. The Natural Selection – Turkey Breast has less iron than Kirkland – Smoked Honey Ham, and similar calcium to Kirkland – Smoked Honey Ham. The Natural Selection – Turkey Breast has more protein than Kirkland – Smoked Honey Ham. To learn more about Natural Selection – Turkey Breast, read related food calories, and a nutrition guide.
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Natural Selection – Chicken is an alternative to Kirkland – Smoked Honey Ham because it has 70 calories, similar to Kirkland – Smoked Honey Ham. The Natural Selection – Chicken has less iron than Kirkland – Smoked Honey Ham, and similar calcium to Kirkland – Smoked Honey Ham. The Natural Selection – Chicken has more protein than Kirkland – Smoked Honey Ham. To learn more about Natural Selection – Chicken, read related food calories, and a nutrition guide.
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Pre cooked bacon – Bacon is an alternative to Kirkland – Smoked Honey Ham because it has 70 calories, similar to Kirkland – Smoked Honey Ham. The Pre cooked bacon – Bacon has less iron than Kirkland – Smoked Honey Ham, and similar calcium to Kirkland – Smoked Honey Ham. The Pre cooked bacon – Bacon has less protein than Kirkland – Smoked Honey Ham. To learn more about Pre cooked bacon – Bacon, read related food calories, and a nutrition guide.
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Schneider’s – Oven Roasted Turkey Breast is an alternative to Kirkland – Smoked Honey Ham because it has 70 calories, similar to Kirkland – Smoked Honey Ham. The Schneider’s – Oven Roasted Turkey Breast has less iron than Kirkland – Smoked Honey Ham, and similar calcium to Kirkland – Smoked Honey Ham. The Schneider’s – Oven Roasted Turkey Breast has more protein than Kirkland – Smoked Honey Ham. To learn more about Schneider’s – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Hotel – Bacon is an alternative to Kirkland – Smoked Honey Ham because it has 70 calories, similar to Kirkland – Smoked Honey Ham. The Hotel – Bacon has less iron than Kirkland – Smoked Honey Ham, and similar calcium to Kirkland – Smoked Honey Ham. The Hotel – Bacon has less protein than Kirkland – Smoked Honey Ham. To learn more about Hotel – Bacon, read related food calories, and a nutrition guide.