natural one – Suco De Laranja is a natural one type of food with 1 copo serving size that provides 89 calories. natural one – Suco De Laranja has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of natural one – Suco De Laranja. natural one – Suco De Laranja nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. natural one – Suco De Laranja has the vitamins A, and C within it. natural one – Suco De Laranja has 0 % vitamin A and 73 % vitamin C. natural one – Suco De Laranja has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. natural one – Suco De Laranja has 0 g dietary fiber, and 0 g sugar. 1 serving of natural one – Suco De Laranja provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. natural one – Suco De Laranja provides 89g of 2,000 cal by leaving 1,911 cal.
natural one – Suco De Laranja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. natural one – Suco De Laranja provides –g fat for total of 67g. After 1 serving of natural one – Suco De Laranja, 67g is needed for heart health. natural one – Suco De Laranja provides 6g for 2,300g by leaving 2,294g for daily sodium intake. natural one – Suco De Laranja causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with natural one – Suco De Laranja is one of the possibilities. 21g is provided by natural one – Suco De Laranja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of natural one – Suco De Laranja leaves 229g carbohydrates for low-carb dieting. 1 serving of natural one – Suco De Laranja provides –g sugar for daily 75g sugar intake. 1 serving of natural one – Suco De Laranja leaves 75g sugar for daily intake threshold of sugar. natural one – Suco De Laranja provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of natural one – Suco De Laranja 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of natural one – Suco De Laranja. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of natural one – Suco De Laranja.
There are similar foods to the natural one – Suco De Laranja in terms of nutrition, daily intake amount, and calorie amount. These are suco de laranja, Suco de Laranja 180ml, Suco De Laranja Integral, suco de laranja natural, and suco.
The nutrients table of the natural one – Suco De Laranja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
natural one – Suco De Laranja |
Nutrient values for natural one – Suco De Laranja |
|---|---|
|
Serving size |
1 copo |
|
Calories |
89 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
73 % |
|
Calcium |
0 % |
|
Iron |
0 % |