Goldfish – Grahams is a Goldfish type of food with 1.1 oz serving size that provides 140 calories. Goldfish – Grahams has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Goldfish – Grahams. Goldfish – Grahams nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. Goldfish – Grahams has the vitamins A, and C within it. Goldfish – Grahams has 0 % vitamin A and 0 % vitamin C. Goldfish – Grahams has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldfish – Grahams has 1 g dietary fiber, and 8 g sugar. 1 serving of Goldfish – Grahams provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Grahams provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish – Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Grahams provides 5g fat for total of 67g. After 1 serving of Goldfish – Grahams, 62g is needed for heart health. Goldfish – Grahams provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Goldfish – Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Grahams is one of the possibilities. 21g is provided by Goldfish – Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Grahams leaves 229g carbohydrates for low-carb dieting. 1 serving of Goldfish – Grahams provides 8g sugar for daily 75g sugar intake. 1 serving of Goldfish – Grahams leaves 67g sugar for daily intake threshold of sugar. Goldfish – Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Grahams 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Grahams. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Grahams.
There are similar foods to the Goldfish – Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Giant Grahams, Vanilla Cupcake, Cinnamon, Cinnimon Grahams, and Goldfish, Grahams.
The nutrients table of the Goldfish – Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goldfish – Grahams |
Nutrient values for Goldfish – Grahams |
|---|---|
|
Serving size |
1.1 oz |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Goldfish – Grahams?
The alternative foods for Goldfish – Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Grahams are listed below.
-
Popcorners – Popcorners Kettle Corn is an alternative to Goldfish – Grahams because it has 140 calories, similar to Goldfish – Grahams. The Popcorners – Popcorners Kettle Corn has more iron than Goldfish – Grahams, and similar calcium to Goldfish – Grahams. The Popcorners – Popcorners Kettle Corn has more protein than Goldfish – Grahams. To learn more about Popcorners – Popcorners Kettle Corn, read related food calories, and a nutrition guide.
-
Pop Corners – Popped Corn Chips is an alternative to Goldfish – Grahams because it has 140 calories, similar to Goldfish – Grahams. The Pop Corners – Popped Corn Chips has more iron than Goldfish – Grahams, and more calcium than Goldfish – Grahams. The Pop Corners – Popped Corn Chips has more protein than Goldfish – Grahams. To learn more about Pop Corners – Popped Corn Chips, read related food calories, and a nutrition guide.
-
Goldfish – Parmesan is an alternative to Goldfish – Grahams because it has 140 calories, similar to Goldfish – Grahams. The Goldfish – Parmesan has more iron than Goldfish – Grahams, and more calcium than Goldfish – Grahams. The Goldfish – Parmesan has more protein than Goldfish – Grahams. To learn more about Goldfish – Parmesan, read related food calories, and a nutrition guide.
-
Pop Corners – Sea Salt is an alternative to Goldfish – Grahams because it has 140 calories, similar to Goldfish – Grahams. The Pop Corners – Sea Salt has more iron than Goldfish – Grahams, and similar calcium to Goldfish – Grahams. The Pop Corners – Sea Salt has more protein than Goldfish – Grahams. To learn more about Pop Corners – Sea Salt, read related food calories, and a nutrition guide.
-
Popcorners – Popcorners, Kettle is an alternative to Goldfish – Grahams because it has 140 calories, similar to Goldfish – Grahams. The Popcorners – Popcorners, Kettle has more iron than Goldfish – Grahams, and similar calcium to Goldfish – Grahams. The Popcorners – Popcorners, Kettle has more protein than Goldfish – Grahams. To learn more about Popcorners – Popcorners, Kettle, read related food calories, and a nutrition guide.