The Goldfish – Parmesan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Goldfish – Parmesan is a Goldfish type of food with 1.1 oz serving size that provides 140 calories. Goldfish – Parmesan has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Goldfish – Parmesan. Goldfish – Parmesan nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Goldfish – Parmesan has the vitamins A, and C within it. Goldfish – Parmesan has 0 % vitamin A and 0 % vitamin C. Goldfish – Parmesan has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldfish – Parmesan has 1 g dietary fiber, and 1 g sugar. 1 serving of Goldfish – Parmesan provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Goldfish – Parmesan provides 140g of 2,000 cal by leaving 1,860 cal.

 

Goldfish – Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Parmesan provides 5g fat for total of 67g. After 1 serving of Goldfish – Parmesan, 62g is needed for heart health. Goldfish – Parmesan provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Goldfish – Parmesan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Goldfish – Parmesan is one of the possibilities. 20g is provided by Goldfish – Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Parmesan leaves 230g carbohydrates for low-carb dieting. 1 serving of Goldfish – Parmesan provides 1g sugar for daily 75g sugar intake. 1 serving of Goldfish – Parmesan leaves 74g sugar for daily intake threshold of sugar. Goldfish – Parmesan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Goldfish – Parmesan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Parmesan. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Parmesan.

 

There are similar foods to the Goldfish – Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Goldfish, Parmesan Goldfish, Goldfish – Parmesan, Goldfish – Parmesan, and Goldfish Parmesan.

 

The nutrients table of the Goldfish – Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Goldfish – Parmesan	Nutrient values for Goldfish – Parmesan
Serving size	1.1 oz
Calories	140
Carbs percentage	58%
Fat percentage	33%
Protein percentage	9%
Carbs	20 g
Dietary fiber	1 g
Sugar	1 g
Fat	5 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	0 g
Protein	3 g
Sodium	280 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	6 %

What are the alternative foods for Goldfish – Parmesan?

The alternative foods for Goldfish – Parmesan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Parmesan are listed below.

1. Goldfish – Grahams is an alternative to Goldfish – Parmesan because it has 140 calories, similar to Goldfish – Parmesan. The Goldfish – Grahams has less iron than Goldfish – Parmesan, and less calcium than Goldfish – Parmesan. The Goldfish – Grahams has less protein than Goldfish – Parmesan. To learn more about Goldfish – Grahams, read related food calories, and a nutrition guide.

2. Popcorners – Popcorners Kettle Corn is an alternative to Goldfish – Parmesan because it has 140 calories, similar to Goldfish – Parmesan. The Popcorners – Popcorners Kettle Corn has similar iron to Goldfish – Parmesan, and less calcium than Goldfish – Parmesan. The Popcorners – Popcorners Kettle Corn has less protein than Goldfish – Parmesan. To learn more about Popcorners – Popcorners Kettle Corn, read related food calories, and a nutrition guide.

3. Pop Corners – Popped Corn Chips is an alternative to Goldfish – Parmesan because it has 140 calories, similar to Goldfish – Parmesan. The Pop Corners – Popped Corn Chips has similar iron to Goldfish – Parmesan, and similar calcium to Goldfish – Parmesan. The Pop Corners – Popped Corn Chips has less protein than Goldfish – Parmesan. To learn more about Pop Corners – Popped Corn Chips, read related food calories, and a nutrition guide.

4. Pop Corners – Sea Salt is an alternative to Goldfish – Parmesan because it has 140 calories, similar to Goldfish – Parmesan. The Pop Corners – Sea Salt has similar iron to Goldfish – Parmesan, and less calcium than Goldfish – Parmesan. The Pop Corners – Sea Salt has similar protein to Goldfish – Parmesan. To learn more about Pop Corners – Sea Salt, read related food calories, and a nutrition guide.

5. Popcorners – Popcorners, Kettle is an alternative to Goldfish – Parmesan because it has 140 calories, similar to Goldfish – Parmesan. The Popcorners – Popcorners, Kettle has similar iron to Goldfish – Parmesan, and less calcium than Goldfish – Parmesan. The Popcorners – Popcorners, Kettle has less protein than Goldfish – Parmesan. To learn more about Popcorners – Popcorners, Kettle, read related food calories, and a nutrition guide.