Caf – Scrambled Eggs is a Caf type of food with 106 grams serving size that provides 200 calories. Caf – Scrambled Eggs has 2% carbohydrate, and 66% fat, 32% protein in 100 gram of Caf – Scrambled Eggs. Caf – Scrambled Eggs nutrient values are 1 g carbohydrate, 15 g protein, and 14 g fat. Caf – Scrambled Eggs has the vitamins A, and C within it. Caf – Scrambled Eggs has 16 % vitamin A and 0 % vitamin C. Caf – Scrambled Eggs has 200 mg sodium, 0 mg potassium, 445 mg cholesterol, and 0 g trans fat. Caf – Scrambled Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Caf – Scrambled Eggs provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Caf – Scrambled Eggs provides 200g of 2,000 cal by leaving 1,800 cal.
Caf – Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Caf – Scrambled Eggs provides 14g fat for total of 67g. After 1 serving of Caf – Scrambled Eggs, 53g is needed for heart health. Caf – Scrambled Eggs provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Caf – Scrambled Eggs causes 445g for the threshold of 300g by leaving -145g cholesterol threshold amount daily.
Having a low-carb diet with Caf – Scrambled Eggs is one of the possibilities. 1g is provided by Caf – Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Caf – Scrambled Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Caf – Scrambled Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Caf – Scrambled Eggs leaves 75g sugar for daily intake threshold of sugar. Caf – Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Caf – Scrambled Eggs 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Caf – Scrambled Eggs. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Caf – Scrambled Eggs.
There are similar foods to the Caf – Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs, 2 Scrambled Eggs, Eggs, 2 Scrambled Eggs, and Scrambled Eggs.
The nutrients table of the Caf – Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Caf – Scrambled Eggs |
Nutrient values for Caf – Scrambled Eggs |
---|---|
Serving size |
106 grams |
Calories |
200 |
Carbs percentage |
2% |
Fat percentage |
66% |
Protein percentage |
32% |
Carbs |
1 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
14 g |
Saturated |
5 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
15 g |
Sodium |
200 mg |
Potassium |
0 mg |
Cholesterol |
445 mg |
Vitamin a |
16 % |
Vitamin c |
0 % |
Calcium |
7 % |
Iron |
12 % |