Family Home Storage – White Rice is a Family Home Storage type of food with 0.25 C serving size that provides 160 calories. Family Home Storage – White Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Family Home Storage – White Rice. Family Home Storage – White Rice nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. Family Home Storage – White Rice has the vitamins A, and C within it. Family Home Storage – White Rice has 0 % vitamin A and 0 % vitamin C. Family Home Storage – White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Family Home Storage – White Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Family Home Storage – White Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Family Home Storage – White Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Family Home Storage – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Family Home Storage – White Rice provides –g fat for total of 67g. After 1 serving of Family Home Storage – White Rice, 67g is needed for heart health. Family Home Storage – White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Family Home Storage – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Family Home Storage – White Rice is one of the possibilities. 36g is provided by Family Home Storage – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Family Home Storage – White Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Family Home Storage – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Family Home Storage – White Rice leaves 75g sugar for daily intake threshold of sugar. Family Home Storage – White Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Family Home Storage – White Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Family Home Storage – White Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Family Home Storage – White Rice.
There are similar foods to the Family Home Storage – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, White Rice, White Sugar, Hard White Wheat, and Spaghetti.
The nutrients table of the Family Home Storage – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Family Home Storage – White Rice |
Nutrient values for Family Home Storage – White Rice |
|---|---|
|
Serving size |
0.25 C |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Family Home Storage – White Rice?
The alternative foods for Family Home Storage – White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Family Home Storage – White Rice are listed below.
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Great Value – Whole Almonds is an alternative to Family Home Storage – White Rice because it has 160 calories, similar to Family Home Storage – White Rice. The Great Value – Whole Almonds has less iron than Family Home Storage – White Rice, and more calcium than Family Home Storage – White Rice. The Great Value – Whole Almonds has more protein than Family Home Storage – White Rice. To learn more about Great Value – Whole Almonds, read related food calories, and a nutrition guide.