OKSTATE Express It – Organic Apples is a OKSTATE Express It type of food with 6 oz serving size that provides 90 calories. OKSTATE Express It – Organic Apples has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of OKSTATE Express It – Organic Apples. OKSTATE Express It – Organic Apples nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. OKSTATE Express It – Organic Apples has the vitamins A, and C within it. OKSTATE Express It – Organic Apples has 1 % vitamin A and 13 % vitamin C. OKSTATE Express It – Organic Apples has 0 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Express It – Organic Apples has 1 g dietary fiber, and 9 g sugar. 1 serving of OKSTATE Express It – Organic Apples provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. OKSTATE Express It – Organic Apples provides 90g of 2,000 cal by leaving 1,910 cal.
OKSTATE Express It – Organic Apples and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Express It – Organic Apples provides –g fat for total of 67g. After 1 serving of OKSTATE Express It – Organic Apples, 67g is needed for heart health. OKSTATE Express It – Organic Apples provides –g for 2,300g by leaving 2,300g for daily sodium intake. OKSTATE Express It – Organic Apples causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Express It – Organic Apples is one of the possibilities. 22g is provided by OKSTATE Express It – Organic Apples for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Express It – Organic Apples leaves 228g carbohydrates for low-carb dieting. 1 serving of OKSTATE Express It – Organic Apples provides 9g sugar for daily 75g sugar intake. 1 serving of OKSTATE Express It – Organic Apples leaves 66g sugar for daily intake threshold of sugar. OKSTATE Express It – Organic Apples provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Express It – Organic Apples 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Express It – Organic Apples. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Express It – Organic Apples.
There are similar foods to the OKSTATE Express It – Organic Apples in terms of nutrition, daily intake amount, and calorie amount. These are Organic Carrots, Mediterranean Pinwheel, Turkey Salad, Mustard Orzo, and Pineapple Salsa.
The nutrients table of the OKSTATE Express It – Organic Apples with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Express It – Organic Apples |
Nutrient values for OKSTATE Express It – Organic Apples |
|---|---|
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Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Express It – Organic Apples?
The alternative foods for OKSTATE Express It – Organic Apples involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Express It – Organic Apples are listed below.
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Aladdin Food – Chuckwagon Chowder is an alternative to OKSTATE Express It – Organic Apples because it has 90 calories, similar to OKSTATE Express It – Organic Apples. The Aladdin Food – Chuckwagon Chowder has more iron than OKSTATE Express It – Organic Apples, and similar calcium to OKSTATE Express It – Organic Apples. The Aladdin Food – Chuckwagon Chowder has more protein than OKSTATE Express It – Organic Apples. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
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Yoplait – Light Cherry Yogurt is an alternative to OKSTATE Express It – Organic Apples because it has 90 calories, similar to OKSTATE Express It – Organic Apples. The Yoplait – Light Cherry Yogurt has similar iron to OKSTATE Express It – Organic Apples, and more calcium than OKSTATE Express It – Organic Apples. The Yoplait – Light Cherry Yogurt has more protein than OKSTATE Express It – Organic Apples. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to OKSTATE Express It – Organic Apples because it has 90 calories, similar to OKSTATE Express It – Organic Apples. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than OKSTATE Express It – Organic Apples, and more calcium than OKSTATE Express It – Organic Apples. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than OKSTATE Express It – Organic Apples. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
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Sodexo Campus – House-made Onion Soup with Crouton is an alternative to OKSTATE Express It – Organic Apples because it has 90 calories, similar to OKSTATE Express It – Organic Apples. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than OKSTATE Express It – Organic Apples, and more calcium than OKSTATE Express It – Organic Apples. The Sodexo Campus – House-made Onion Soup with Crouton has more protein than OKSTATE Express It – Organic Apples. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
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Yoplait – Light Raspberry Yogurt is an alternative to OKSTATE Express It – Organic Apples because it has 90 calories, similar to OKSTATE Express It – Organic Apples. The Yoplait – Light Raspberry Yogurt has similar iron to OKSTATE Express It – Organic Apples, and more calcium than OKSTATE Express It – Organic Apples. The Yoplait – Light Raspberry Yogurt has more protein than OKSTATE Express It – Organic Apples. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.