OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait is a OKSTATE Mambo Italiano type of food with 8.5 oz serving size that provides 250 calories. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait nutrient values are 47 g carbohydrate, 7 g protein, and 3 g fat. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait has the vitamins A, and C within it. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait has 17 % vitamin A and 1 % vitamin C. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait has 99 mg sodium, 80 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait has 1 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait provides 250g of 2,000 cal by leaving 1,750 cal.
OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait, 64g is needed for heart health. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait provides 99g for 2,300g by leaving 2,201g for daily sodium intake. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait is one of the possibilities. 47g is provided by OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait leaves 203g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait leaves 69g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait.
There are similar foods to the OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Granola Yogurt Parfait, Strawberry & Granola Yogurt Parfait, Sum Berry & Granola Yogurt Parfait, Pina Colada Yogurt Parfait, and Tiramisu.
The nutrients table of the OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait |
Nutrient values for OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait |
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Serving size |
8.5 oz |
|
Calories |
250 |
|
Carbs percentage |
77% |
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Fat percentage |
11% |
|
Protein percentage |
12% |
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Carbs |
47 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
3 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
99 mg |
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Potassium |
80 mg |
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Cholesterol |
4 mg |
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Vitamin a |
17 % |
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Vitamin c |
1 % |
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Calcium |
19 % |
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Iron |
2 % |
What are the alternative foods for OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait?
The alternative foods for OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait are listed below.
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OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait because it has 250 calories, similar to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. To learn more about OKSTATE Stout Caf – Blueberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Express It – Blueberry & Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait because it has 250 calories, similar to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Express It – Blueberry & Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Express It – Blueberry & Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. To learn more about OKSTATE Express It – Blueberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Blueberry & Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait because it has 250 calories, similar to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Union Express – Blueberry & Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Union Express – Blueberry & Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. To learn more about OKSTATE Union Express – Blueberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Blueberry & Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait because it has 250 calories, similar to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Fast Break – Blueberry & Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. The OKSTATE Fast Break – Blueberry & Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Blueberry & Granola Yogurt Parfait. To learn more about OKSTATE Fast Break – Blueberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.