ARAMARK at work – Maple-Glazed Acorn Squash is a ARAMARK at work type of food with 1 each serving size that provides 137 calories. ARAMARK at work – Maple-Glazed Acorn Squash has 85% carbohydrate, and 13% fat, 3% protein in 100 gram of ARAMARK at work – Maple-Glazed Acorn Squash. ARAMARK at work – Maple-Glazed Acorn Squash nutrient values are 30 g carbohydrate, 1 g protein, and 2 g fat. ARAMARK at work – Maple-Glazed Acorn Squash has the vitamins A, and C within it. ARAMARK at work – Maple-Glazed Acorn Squash has 10 % vitamin A and 16 % vitamin C. ARAMARK at work – Maple-Glazed Acorn Squash has 35 mg sodium, 540 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Maple-Glazed Acorn Squash has 4 g dietary fiber, and 14 g sugar. 1 serving of ARAMARK at work – Maple-Glazed Acorn Squash provides 302 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Maple-Glazed Acorn Squash provides 137g of 2,000 cal by leaving 1,863 cal.
ARAMARK at work – Maple-Glazed Acorn Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Maple-Glazed Acorn Squash provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Maple-Glazed Acorn Squash, 65g is needed for heart health. ARAMARK at work – Maple-Glazed Acorn Squash provides 35g for 2,300g by leaving 2,265g for daily sodium intake. ARAMARK at work – Maple-Glazed Acorn Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Maple-Glazed Acorn Squash is one of the possibilities. 30g is provided by ARAMARK at work – Maple-Glazed Acorn Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Maple-Glazed Acorn Squash leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Maple-Glazed Acorn Squash provides 14g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Maple-Glazed Acorn Squash leaves 61g sugar for daily intake threshold of sugar. ARAMARK at work – Maple-Glazed Acorn Squash provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Maple-Glazed Acorn Squash 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Maple-Glazed Acorn Squash. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Maple-Glazed Acorn Squash.
There are similar foods to the ARAMARK at work – Maple-Glazed Acorn Squash in terms of nutrition, daily intake amount, and calorie amount. These are Apple & Acorn Squash Soup, Maple-Glazed Acorn Squash, Roasted Acorn Squash, Glazed Carrots, and Maple Glazed Salmon.
The nutrients table of the ARAMARK at work – Maple-Glazed Acorn Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Maple-Glazed Acorn Squash |
Nutrient values for ARAMARK at work – Maple-Glazed Acorn Squash |
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Serving size |
1 each |
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Calories |
137 |
|
Carbs percentage |
85% |
|
Fat percentage |
13% |
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Protein percentage |
3% |
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Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
14 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
35 mg |
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Potassium |
540 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
16 % |
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Calcium |
0 % |
|
Iron |
302 % |
What are the alternative foods for ARAMARK at work – Maple-Glazed Acorn Squash?
The alternative foods for ARAMARK at work – Maple-Glazed Acorn Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Maple-Glazed Acorn Squash are listed below.
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Outtakes – Blueberry Muffin is an alternative to ARAMARK at work – Maple-Glazed Acorn Squash because it has 137 calories, similar to ARAMARK at work – Maple-Glazed Acorn Squash. The Outtakes – Blueberry Muffin has less iron than ARAMARK at work – Maple-Glazed Acorn Squash, and more calcium than ARAMARK at work – Maple-Glazed Acorn Squash. The Outtakes – Blueberry Muffin has similar protein to ARAMARK at work – Maple-Glazed Acorn Squash. To learn more about Outtakes – Blueberry Muffin, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Maple-Glazed Acorn Squash is an alternative to ARAMARK at work – Maple-Glazed Acorn Squash because it has 137 calories, similar to ARAMARK at work – Maple-Glazed Acorn Squash. The ARAMARK Healthcare – Maple-Glazed Acorn Squash has less iron than ARAMARK at work – Maple-Glazed Acorn Squash, and more calcium than ARAMARK at work – Maple-Glazed Acorn Squash. The ARAMARK Healthcare – Maple-Glazed Acorn Squash has similar protein to ARAMARK at work – Maple-Glazed Acorn Squash. To learn more about ARAMARK Healthcare – Maple-Glazed Acorn Squash, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Vegetarian Stuffed Pepper is an alternative to ARAMARK at work – Maple-Glazed Acorn Squash because it has 137 calories, similar to ARAMARK at work – Maple-Glazed Acorn Squash. The ARAMARK on Campus – Vegetarian Stuffed Pepper has less iron than ARAMARK at work – Maple-Glazed Acorn Squash, and more calcium than ARAMARK at work – Maple-Glazed Acorn Squash. The ARAMARK on Campus – Vegetarian Stuffed Pepper has more protein than ARAMARK at work – Maple-Glazed Acorn Squash. To learn more about ARAMARK on Campus – Vegetarian Stuffed Pepper, read related food calories, and a nutrition guide.