Outtakes – Blueberry Muffin is a Outtakes type of food with 1 each serving size that provides 137 calories. Outtakes – Blueberry Muffin has 90% carbohydrate, and 7% fat, 3% protein in 100 gram of Outtakes – Blueberry Muffin. Outtakes – Blueberry Muffin nutrient values are 28 g carbohydrate, 1 g protein, and 1 g fat. Outtakes – Blueberry Muffin has the vitamins A, and C within it. Outtakes – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Outtakes – Blueberry Muffin has 242 mg sodium, 34 mg potassium, 8 mg cholesterol, and 0 g trans fat. Outtakes – Blueberry Muffin has 0 g dietary fiber, and 14 g sugar. 1 serving of Outtakes – Blueberry Muffin provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Blueberry Muffin provides 137g of 2,000 cal by leaving 1,863 cal.
Outtakes – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberry Muffin provides 1g fat for total of 67g. After 1 serving of Outtakes – Blueberry Muffin, 66g is needed for heart health. Outtakes – Blueberry Muffin provides 242g for 2,300g by leaving 2,058g for daily sodium intake. Outtakes – Blueberry Muffin causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blueberry Muffin is one of the possibilities. 28g is provided by Outtakes – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberry Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberry Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberry Muffin leaves 61g sugar for daily intake threshold of sugar. Outtakes – Blueberry Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Blueberry Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberry Muffin. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberry Muffin.
There are similar foods to the Outtakes – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Bran Muffin, Banana Muffin, Apple Muffin, Orange Muffin, and Cappuccino Muffin.
The nutrients table of the Outtakes – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blueberry Muffin |
Nutrient values for Outtakes – Blueberry Muffin |
|---|---|
|
Serving size |
1 each |
|
Calories |
137 |
|
Carbs percentage |
90% |
|
Fat percentage |
7% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
242 mg |
|
Potassium |
34 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Blueberry Muffin?
The alternative foods for Outtakes – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Blueberry Muffin are listed below.
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ARAMARK at work – Maple-Glazed Acorn Squash is an alternative to Outtakes – Blueberry Muffin because it has 137 calories, similar to Outtakes – Blueberry Muffin. The ARAMARK at work – Maple-Glazed Acorn Squash has more iron than Outtakes – Blueberry Muffin, and less calcium than Outtakes – Blueberry Muffin. The ARAMARK at work – Maple-Glazed Acorn Squash has similar protein to Outtakes – Blueberry Muffin. To learn more about ARAMARK at work – Maple-Glazed Acorn Squash, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Maple-Glazed Acorn Squash is an alternative to Outtakes – Blueberry Muffin because it has 137 calories, similar to Outtakes – Blueberry Muffin. The ARAMARK Healthcare – Maple-Glazed Acorn Squash has more iron than Outtakes – Blueberry Muffin, and more calcium than Outtakes – Blueberry Muffin. The ARAMARK Healthcare – Maple-Glazed Acorn Squash has similar protein to Outtakes – Blueberry Muffin. To learn more about ARAMARK Healthcare – Maple-Glazed Acorn Squash, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Vegetarian Stuffed Pepper is an alternative to Outtakes – Blueberry Muffin because it has 137 calories, similar to Outtakes – Blueberry Muffin. The ARAMARK on Campus – Vegetarian Stuffed Pepper has more iron than Outtakes – Blueberry Muffin, and more calcium than Outtakes – Blueberry Muffin. The ARAMARK on Campus – Vegetarian Stuffed Pepper has more protein than Outtakes – Blueberry Muffin. To learn more about ARAMARK on Campus – Vegetarian Stuffed Pepper, read related food calories, and a nutrition guide.