ARAMARK on Campus – Vegetarian Stuffed Pepper is a ARAMARK on Campus type of food with 1 each serving size that provides 137 calories. ARAMARK on Campus – Vegetarian Stuffed Pepper has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of ARAMARK on Campus – Vegetarian Stuffed Pepper. ARAMARK on Campus – Vegetarian Stuffed Pepper nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. ARAMARK on Campus – Vegetarian Stuffed Pepper has the vitamins A, and C within it. ARAMARK on Campus – Vegetarian Stuffed Pepper has 49 % vitamin A and 100 % vitamin C. ARAMARK on Campus – Vegetarian Stuffed Pepper has 312 mg sodium, 433 mg potassium, 3 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Vegetarian Stuffed Pepper has 4 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK on Campus – Vegetarian Stuffed Pepper provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK on Campus – Vegetarian Stuffed Pepper provides 137g of 2,000 cal by leaving 1,863 cal.
ARAMARK on Campus – Vegetarian Stuffed Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Vegetarian Stuffed Pepper provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – Vegetarian Stuffed Pepper, 62g is needed for heart health. ARAMARK on Campus – Vegetarian Stuffed Pepper provides 312g for 2,300g by leaving 1,988g for daily sodium intake. ARAMARK on Campus – Vegetarian Stuffed Pepper causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Vegetarian Stuffed Pepper is one of the possibilities. 20g is provided by ARAMARK on Campus – Vegetarian Stuffed Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Vegetarian Stuffed Pepper leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Vegetarian Stuffed Pepper provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Vegetarian Stuffed Pepper leaves 70g sugar for daily intake threshold of sugar. ARAMARK on Campus – Vegetarian Stuffed Pepper provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Vegetarian Stuffed Pepper 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Vegetarian Stuffed Pepper. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Vegetarian Stuffed Pepper.
There are similar foods to the ARAMARK on Campus – Vegetarian Stuffed Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Italian Stuffed Pepper, Vegetarian Stuffed Pepper, Italian Stuffed Pepper 2, Bulgur & Spinach Stuffed Pepper, and Italian Stuffed Pepper 2.
The nutrients table of the ARAMARK on Campus – Vegetarian Stuffed Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Vegetarian Stuffed Pepper |
Nutrient values for ARAMARK on Campus – Vegetarian Stuffed Pepper |
|---|---|
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Serving size |
1 each |
|
Calories |
137 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
312 mg |
|
Potassium |
433 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
100 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK on Campus – Vegetarian Stuffed Pepper?
The alternative foods for ARAMARK on Campus – Vegetarian Stuffed Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Vegetarian Stuffed Pepper are listed below.
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ARAMARK at work – Maple-Glazed Acorn Squash is an alternative to ARAMARK on Campus – Vegetarian Stuffed Pepper because it has 137 calories, similar to ARAMARK on Campus – Vegetarian Stuffed Pepper. The ARAMARK at work – Maple-Glazed Acorn Squash has more iron than ARAMARK on Campus – Vegetarian Stuffed Pepper, and less calcium than ARAMARK on Campus – Vegetarian Stuffed Pepper. The ARAMARK at work – Maple-Glazed Acorn Squash has less protein than ARAMARK on Campus – Vegetarian Stuffed Pepper. To learn more about ARAMARK at work – Maple-Glazed Acorn Squash, read related food calories, and a nutrition guide.
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Outtakes – Blueberry Muffin is an alternative to ARAMARK on Campus – Vegetarian Stuffed Pepper because it has 137 calories, similar to ARAMARK on Campus – Vegetarian Stuffed Pepper. The Outtakes – Blueberry Muffin has less iron than ARAMARK on Campus – Vegetarian Stuffed Pepper, and less calcium than ARAMARK on Campus – Vegetarian Stuffed Pepper. The Outtakes – Blueberry Muffin has less protein than ARAMARK on Campus – Vegetarian Stuffed Pepper. To learn more about Outtakes – Blueberry Muffin, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Maple-Glazed Acorn Squash is an alternative to ARAMARK on Campus – Vegetarian Stuffed Pepper because it has 137 calories, similar to ARAMARK on Campus – Vegetarian Stuffed Pepper. The ARAMARK Healthcare – Maple-Glazed Acorn Squash has less iron than ARAMARK on Campus – Vegetarian Stuffed Pepper, and less calcium than ARAMARK on Campus – Vegetarian Stuffed Pepper. The ARAMARK Healthcare – Maple-Glazed Acorn Squash has less protein than ARAMARK on Campus – Vegetarian Stuffed Pepper. To learn more about ARAMARK Healthcare – Maple-Glazed Acorn Squash, read related food calories, and a nutrition guide.