Michigan Dining – Orzo with Mushroom Vegetarian Sauce is a Michigan Dining type of food with 3 Oz Serving serving size that provides 119 calories. Michigan Dining – Orzo with Mushroom Vegetarian Sauce has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Michigan Dining – Orzo with Mushroom Vegetarian Sauce. Michigan Dining – Orzo with Mushroom Vegetarian Sauce nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Michigan Dining – Orzo with Mushroom Vegetarian Sauce has the vitamins A, and C within it. Michigan Dining – Orzo with Mushroom Vegetarian Sauce has 5 % vitamin A and 2 % vitamin C. Michigan Dining – Orzo with Mushroom Vegetarian Sauce has 54 mg sodium, 118 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Orzo with Mushroom Vegetarian Sauce has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Orzo with Mushroom Vegetarian Sauce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Orzo with Mushroom Vegetarian Sauce provides 119g of 2,000 cal by leaving 1,881 cal.
Michigan Dining – Orzo with Mushroom Vegetarian Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Orzo with Mushroom Vegetarian Sauce provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Orzo with Mushroom Vegetarian Sauce, 66g is needed for heart health. Michigan Dining – Orzo with Mushroom Vegetarian Sauce provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Michigan Dining – Orzo with Mushroom Vegetarian Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Orzo with Mushroom Vegetarian Sauce is one of the possibilities. 22g is provided by Michigan Dining – Orzo with Mushroom Vegetarian Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Orzo with Mushroom Vegetarian Sauce leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Orzo with Mushroom Vegetarian Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Orzo with Mushroom Vegetarian Sauce leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Orzo with Mushroom Vegetarian Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Orzo with Mushroom Vegetarian Sauce 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Orzo with Mushroom Vegetarian Sauce. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Orzo with Mushroom Vegetarian Sauce.
There are similar foods to the Michigan Dining – Orzo with Mushroom Vegetarian Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Mushroom Sauce, Wild Mushroom Sauce, Mushroom Sauce, Vegetarian Moussaka, and Vegetarian Gravy.
The nutrients table of the Michigan Dining – Orzo with Mushroom Vegetarian Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Orzo with Mushroom Vegetarian Sauce |
Nutrient values for Michigan Dining – Orzo with Mushroom Vegetarian Sauce |
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Serving size |
3 Oz Serving |
|
Calories |
119 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
54 mg |
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Potassium |
118 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
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Vitamin c |
2 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Orzo with Mushroom Vegetarian Sauce?
The alternative foods for Michigan Dining – Orzo with Mushroom Vegetarian Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Orzo with Mushroom Vegetarian Sauce are listed below.
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Michigan Dining – Thai Style Fried Rice with Tempeh is an alternative to Michigan Dining – Orzo with Mushroom Vegetarian Sauce because it has 119 calories, similar to Michigan Dining – Orzo with Mushroom Vegetarian Sauce. The Michigan Dining – Thai Style Fried Rice with Tempeh has more iron than Michigan Dining – Orzo with Mushroom Vegetarian Sauce, and more calcium than Michigan Dining – Orzo with Mushroom Vegetarian Sauce. The Michigan Dining – Thai Style Fried Rice with Tempeh has similar protein to Michigan Dining – Orzo with Mushroom Vegetarian Sauce. To learn more about Michigan Dining – Thai Style Fried Rice with Tempeh, read related food calories, and a nutrition guide.