Michigan Dining – Thai Style Fried Rice with Tempeh is a Michigan Dining type of food with 3 Oz Serving serving size that provides 119 calories. Michigan Dining – Thai Style Fried Rice with Tempeh has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Michigan Dining – Thai Style Fried Rice with Tempeh. Michigan Dining – Thai Style Fried Rice with Tempeh nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Thai Style Fried Rice with Tempeh has the vitamins A, and C within it. Michigan Dining – Thai Style Fried Rice with Tempeh has 1 % vitamin A and 2 % vitamin C. Michigan Dining – Thai Style Fried Rice with Tempeh has 282 mg sodium, 43 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Thai Style Fried Rice with Tempeh has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Thai Style Fried Rice with Tempeh provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Thai Style Fried Rice with Tempeh provides 119g of 2,000 cal by leaving 1,881 cal.
Michigan Dining – Thai Style Fried Rice with Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Thai Style Fried Rice with Tempeh provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Thai Style Fried Rice with Tempeh, 65g is needed for heart health. Michigan Dining – Thai Style Fried Rice with Tempeh provides 282g for 2,300g by leaving 2,018g for daily sodium intake. Michigan Dining – Thai Style Fried Rice with Tempeh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Thai Style Fried Rice with Tempeh is one of the possibilities. 20g is provided by Michigan Dining – Thai Style Fried Rice with Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Thai Style Fried Rice with Tempeh leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Thai Style Fried Rice with Tempeh provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Thai Style Fried Rice with Tempeh leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Thai Style Fried Rice with Tempeh provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Thai Style Fried Rice with Tempeh 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Thai Style Fried Rice with Tempeh. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Thai Style Fried Rice with Tempeh.
There are similar foods to the Michigan Dining – Thai Style Fried Rice with Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are Thai Style Fried Rice with Tofu, Tempeh Fried Rice with Plantains, Thai Style Fried Rice with Seitan, Thai Style Fried Rice with Edamame, and Thai Tempeh Curry.
The nutrients table of the Michigan Dining – Thai Style Fried Rice with Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Thai Style Fried Rice with Tempeh |
Nutrient values for Michigan Dining – Thai Style Fried Rice with Tempeh |
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Serving size |
3 Oz Serving |
|
Calories |
119 |
|
Carbs percentage |
70% |
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Fat percentage |
16% |
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Protein percentage |
14% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
282 mg |
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Potassium |
43 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
7 % |
What are the alternative foods for Michigan Dining – Thai Style Fried Rice with Tempeh?
The alternative foods for Michigan Dining – Thai Style Fried Rice with Tempeh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Thai Style Fried Rice with Tempeh are listed below.
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Michigan Dining – Orzo with Mushroom Vegetarian Sauce is an alternative to Michigan Dining – Thai Style Fried Rice with Tempeh because it has 119 calories, similar to Michigan Dining – Thai Style Fried Rice with Tempeh. The Michigan Dining – Orzo with Mushroom Vegetarian Sauce has less iron than Michigan Dining – Thai Style Fried Rice with Tempeh, and less calcium than Michigan Dining – Thai Style Fried Rice with Tempeh. The Michigan Dining – Orzo with Mushroom Vegetarian Sauce has similar protein to Michigan Dining – Thai Style Fried Rice with Tempeh. To learn more about Michigan Dining – Orzo with Mushroom Vegetarian Sauce, read related food calories, and a nutrition guide.