Michelle Bridges 12wbt – Fried Rice is a Michelle Bridges 12wbt type of food with 1 bowl serving size that provides 285 calories. Michelle Bridges 12wbt – Fried Rice has 48% carbohydrate, and 17% fat, 36% protein in 100 gram of Michelle Bridges 12wbt – Fried Rice. Michelle Bridges 12wbt – Fried Rice nutrient values are 32 g carbohydrate, 24 g protein, and 5 g fat. Michelle Bridges 12wbt – Fried Rice has the vitamins A, and C within it. Michelle Bridges 12wbt – Fried Rice has 0 % vitamin A and 0 % vitamin C. Michelle Bridges 12wbt – Fried Rice has 688 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michelle Bridges 12wbt – Fried Rice has 5 g dietary fiber, and 3 g sugar. 1 serving of Michelle Bridges 12wbt – Fried Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michelle Bridges 12wbt – Fried Rice provides 285g of 2,000 cal by leaving 1,715 cal.
Michelle Bridges 12wbt – Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelle Bridges 12wbt – Fried Rice provides 5g fat for total of 67g. After 1 serving of Michelle Bridges 12wbt – Fried Rice, 62g is needed for heart health. Michelle Bridges 12wbt – Fried Rice provides 688g for 2,300g by leaving 1,612g for daily sodium intake. Michelle Bridges 12wbt – Fried Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michelle Bridges 12wbt – Fried Rice is one of the possibilities. 32g is provided by Michelle Bridges 12wbt – Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelle Bridges 12wbt – Fried Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Michelle Bridges 12wbt – Fried Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Michelle Bridges 12wbt – Fried Rice leaves 72g sugar for daily intake threshold of sugar. Michelle Bridges 12wbt – Fried Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michelle Bridges 12wbt – Fried Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelle Bridges 12wbt – Fried Rice. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michelle Bridges 12wbt – Fried Rice.
There are similar foods to the Michelle Bridges 12wbt – Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Fried Rice, Feijao, Brazilian Rice Salad, and Lasagne.
The nutrients table of the Michelle Bridges 12wbt – Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelle Bridges 12wbt – Fried Rice |
Nutrient values for Michelle Bridges 12wbt – Fried Rice |
|---|---|
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Serving size |
1 bowl |
|
Calories |
285 |
|
Carbs percentage |
48% |
|
Fat percentage |
17% |
|
Protein percentage |
36% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
688 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Michelle Bridges 12wbt – Fried Rice?
The alternative foods for Michelle Bridges 12wbt – Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelle Bridges 12wbt – Fried Rice are listed below.
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Michelle Bridges – Fried Rice is an alternative to Michelle Bridges 12wbt – Fried Rice because it has 285 calories, similar to Michelle Bridges 12wbt – Fried Rice. The Michelle Bridges – Fried Rice has similar iron to Michelle Bridges 12wbt – Fried Rice, and similar calcium to Michelle Bridges 12wbt – Fried Rice. The Michelle Bridges – Fried Rice has similar protein to Michelle Bridges 12wbt – Fried Rice. To learn more about Michelle Bridges – Fried Rice, read related food calories, and a nutrition guide.