Kauai – Good Morning Wrap is a Kauai type of food with 1 Cup serving size that provides 572 calories. Kauai – Good Morning Wrap has 24% carbohydrate, and 50% fat, 26% protein in 100 gram of Kauai – Good Morning Wrap. Kauai – Good Morning Wrap nutrient values are 34 g carbohydrate, 37 g protein, and 31 g fat. Kauai – Good Morning Wrap has the vitamins A, and C within it. Kauai – Good Morning Wrap has 0 % vitamin A and 0 % vitamin C. Kauai – Good Morning Wrap has 1116 mg sodium, 0 mg potassium, 507 mg cholesterol, and 0 g trans fat. Kauai – Good Morning Wrap has 4 g dietary fiber, and 0 g sugar. 1 serving of Kauai – Good Morning Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Kauai – Good Morning Wrap provides 572g of 2,000 cal by leaving 1,428 cal.
Kauai – Good Morning Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kauai – Good Morning Wrap provides 31g fat for total of 67g. After 1 serving of Kauai – Good Morning Wrap, 36g is needed for heart health. Kauai – Good Morning Wrap provides 1,116g for 2,300g by leaving 1,184g for daily sodium intake. Kauai – Good Morning Wrap causes 507g for the threshold of 300g by leaving -207g cholesterol threshold amount daily.
Having a low-carb diet with Kauai – Good Morning Wrap is one of the possibilities. 34g is provided by Kauai – Good Morning Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kauai – Good Morning Wrap leaves 216g carbohydrates for low-carb dieting. 1 serving of Kauai – Good Morning Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Kauai – Good Morning Wrap leaves 75g sugar for daily intake threshold of sugar. Kauai – Good Morning Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kauai – Good Morning Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kauai – Good Morning Wrap. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Kauai – Good Morning Wrap.
There are similar foods to the Kauai – Good Morning Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Good Morning Wrap Breakfast, Morning Riser, Good Morning Wrap, Princess Wrap, and Morrocan Wrap.
The nutrients table of the Kauai – Good Morning Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kauai – Good Morning Wrap |
Nutrient values for Kauai – Good Morning Wrap |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
572 |
|
Carbs percentage |
24% |
|
Fat percentage |
50% |
|
Protein percentage |
26% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
31 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
1116 mg |
|
Potassium |
0 mg |
|
Cholesterol |
507 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kauai – Good Morning Wrap?
The similar foods to Kauai – Good Morning Wrap involve alike nutritional values from the same Kauai type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kauai – Good Morning Wrap are listed below.
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Kauai – Peanut Butter Bomb is a similar nourishment to Kauai – Good Morning Wrap because both of the Kauai – Good Morning Wrap and Kauai – Peanut Butter Bomb are from Kauai. The Kauai – Good Morning Wrap has less calories than Kauai – Peanut Butter Bomb because Kauai – Good Morning Wrap has 572 calories, and it is 12 less calories than Kauai – Peanut Butter Bomb. The Kauai – Peanut Butter Bomb has similar iron to Kauai – Good Morning Wrap, and similar calcium to Kauai – Good Morning Wrap. The Kauai – Peanut Butter Bomb has more protein than Kauai – Good Morning Wrap. To learn more about Kauai – Peanut Butter Bomb, read related food calories, and a nutrition guide.