Bistro 28 – Spinach Dip is a Bistro 28 type of food with 2 Tbsp serving size that provides 80 calories. Bistro 28 – Spinach Dip has 10% carbohydrate, and 86% fat, 5% protein in 100 gram of Bistro 28 – Spinach Dip. Bistro 28 – Spinach Dip nutrient values are 2 g carbohydrate, 1 g protein, and 8 g fat. Bistro 28 – Spinach Dip has the vitamins A, and C within it. Bistro 28 – Spinach Dip has 10 % vitamin A and 4 % vitamin C. Bistro 28 – Spinach Dip has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Bistro 28 – Spinach Dip has 0 g dietary fiber, and 1 g sugar. 1 serving of Bistro 28 – Spinach Dip provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bistro 28 – Spinach Dip provides 80g of 2,000 cal by leaving 1,920 cal.
Bistro 28 – Spinach Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro 28 – Spinach Dip provides 8g fat for total of 67g. After 1 serving of Bistro 28 – Spinach Dip, 59g is needed for heart health. Bistro 28 – Spinach Dip provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Bistro 28 – Spinach Dip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bistro 28 – Spinach Dip is one of the possibilities. 2g is provided by Bistro 28 – Spinach Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro 28 – Spinach Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Bistro 28 – Spinach Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Bistro 28 – Spinach Dip leaves 74g sugar for daily intake threshold of sugar. Bistro 28 – Spinach Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bistro 28 – Spinach Dip 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro 28 – Spinach Dip. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bistro 28 – Spinach Dip.
There are similar foods to the Bistro 28 – Spinach Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Dip, Spinach Dip, Dip de Jalapaños Rellenos, Asiago Spinach Dip, and Buffalo Style White Chicken Dip.
The nutrients table of the Bistro 28 – Spinach Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro 28 – Spinach Dip |
Nutrient values for Bistro 28 – Spinach Dip |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
86% |
|
Protein percentage |
5% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Bistro 28 – Spinach Dip?
The alternative foods for Bistro 28 – Spinach Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro 28 – Spinach Dip are listed below.
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Wishbone – Italian Salad Dressing is an alternative to Bistro 28 – Spinach Dip because it has 80 calories, similar to Bistro 28 – Spinach Dip. The Wishbone – Italian Salad Dressing has less iron than Bistro 28 – Spinach Dip, and less calcium than Bistro 28 – Spinach Dip. The Wishbone – Italian Salad Dressing has less protein than Bistro 28 – Spinach Dip. To learn more about Wishbone – Italian Salad Dressing, read related food calories, and a nutrition guide.
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Trader Joe’s – Chunky Olive Hummus is an alternative to Bistro 28 – Spinach Dip because it has 80 calories, similar to Bistro 28 – Spinach Dip. The Trader Joe’s – Chunky Olive Hummus has more iron than Bistro 28 – Spinach Dip, and similar calcium to Bistro 28 – Spinach Dip. The Trader Joe’s – Chunky Olive Hummus has more protein than Bistro 28 – Spinach Dip. To learn more about Trader Joe’s – Chunky Olive Hummus, read related food calories, and a nutrition guide.
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Fresh & Easy – Lemon Cilantro Hummus is an alternative to Bistro 28 – Spinach Dip because it has 80 calories, similar to Bistro 28 – Spinach Dip. The Fresh & Easy – Lemon Cilantro Hummus has similar iron to Bistro 28 – Spinach Dip, and less calcium than Bistro 28 – Spinach Dip. The Fresh & Easy – Lemon Cilantro Hummus has similar protein to Bistro 28 – Spinach Dip. To learn more about Fresh & Easy – Lemon Cilantro Hummus, read related food calories, and a nutrition guide.
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Ken’s Steak House – Lite Honey Mustard is an alternative to Bistro 28 – Spinach Dip because it has 80 calories, similar to Bistro 28 – Spinach Dip. The Ken’s Steak House – Lite Honey Mustard has less iron than Bistro 28 – Spinach Dip, and less calcium than Bistro 28 – Spinach Dip. The Ken’s Steak House – Lite Honey Mustard has less protein than Bistro 28 – Spinach Dip. To learn more about Ken’s Steak House – Lite Honey Mustard, read related food calories, and a nutrition guide.
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Kraft – Philadelphia Regular Cream Cheese is an alternative to Bistro 28 – Spinach Dip because it has 80 calories, similar to Bistro 28 – Spinach Dip. The Kraft – Philadelphia Regular Cream Cheese has less iron than Bistro 28 – Spinach Dip, and more calcium than Bistro 28 – Spinach Dip. The Kraft – Philadelphia Regular Cream Cheese has more protein than Bistro 28 – Spinach Dip. To learn more about Kraft – Philadelphia Regular Cream Cheese, read related food calories, and a nutrition guide.