Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate is a Sodexo (Campus, Heathcare) type of food with 1 Plate serving size that provides 170 calories. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate has 75% carbohydrate, and 5% fat, 20% protein in 100 gram of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate nutrient values are 34 g carbohydrate, 9 g protein, and 1 g fat. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate has 125 % vitamin A and 95 % vitamin C. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate has 260 mg sodium, 610 mg potassium, 2 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate has 4 g dietary fiber, and 29 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate, 66g is needed for heart health. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate is one of the possibilities. 34g is provided by Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate provides 29g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate leaves 46g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate.
There are similar foods to the Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Cottage Cheese Plate, Fruit and Cottage Cheese Plate, Cheese Omelet, Grilled Cheese, and Fruit and Cottage Cheese Plate.
The nutrients table of the Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate |
Nutrient values for Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate |
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Serving size |
1 Plate |
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Calories |
170 |
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Carbs percentage |
75% |
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Fat percentage |
5% |
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Protein percentage |
20% |
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Carbs |
34 g |
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Dietary fiber |
4 g |
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Sugar |
29 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
260 mg |
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Potassium |
610 mg |
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Cholesterol |
2 mg |
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Vitamin a |
125 % |
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Vitamin c |
95 % |
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Calcium |
6 % |
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Iron |
5 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate?
The alternative foods for Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate are listed below.
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Sodexo Healthcare – Fruit and Cottage Cheese Plate is an alternative to Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate because it has 170 calories, similar to Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate. The Sodexo Healthcare – Fruit and Cottage Cheese Plate has similar iron to Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate, and similar calcium to Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate. The Sodexo Healthcare – Fruit and Cottage Cheese Plate has similar protein to Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate. To learn more about Sodexo Healthcare – Fruit and Cottage Cheese Plate, read related food calories, and a nutrition guide.