Sodexo Healthcare – Fruit and Cottage Cheese Plate is a Sodexo Healthcare type of food with 1 Plate serving size that provides 170 calories. Sodexo Healthcare – Fruit and Cottage Cheese Plate has 75% carbohydrate, and 5% fat, 20% protein in 100 gram of Sodexo Healthcare – Fruit and Cottage Cheese Plate. Sodexo Healthcare – Fruit and Cottage Cheese Plate nutrient values are 34 g carbohydrate, 9 g protein, and 1 g fat. Sodexo Healthcare – Fruit and Cottage Cheese Plate has the vitamins A, and C within it. Sodexo Healthcare – Fruit and Cottage Cheese Plate has 208 % vitamin A and 63 % vitamin C. Sodexo Healthcare – Fruit and Cottage Cheese Plate has 260 mg sodium, 610 mg potassium, 2 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fruit and Cottage Cheese Plate has 4 g dietary fiber, and 29 g sugar. 1 serving of Sodexo Healthcare – Fruit and Cottage Cheese Plate provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fruit and Cottage Cheese Plate provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Healthcare – Fruit and Cottage Cheese Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fruit and Cottage Cheese Plate provides 1g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fruit and Cottage Cheese Plate, 66g is needed for heart health. Sodexo Healthcare – Fruit and Cottage Cheese Plate provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Sodexo Healthcare – Fruit and Cottage Cheese Plate causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fruit and Cottage Cheese Plate is one of the possibilities. 34g is provided by Sodexo Healthcare – Fruit and Cottage Cheese Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fruit and Cottage Cheese Plate leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fruit and Cottage Cheese Plate provides 29g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fruit and Cottage Cheese Plate leaves 46g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fruit and Cottage Cheese Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fruit and Cottage Cheese Plate 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fruit and Cottage Cheese Plate. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fruit and Cottage Cheese Plate.
There are similar foods to the Sodexo Healthcare – Fruit and Cottage Cheese Plate in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Cottage Cheese Plate, Fruit & Cottage Cheese Plate, Fruit and Cottage Cheese Plate, Fruit and Cottage Cheese Plate, and Fruit & Cottage Cheese Plate.
The nutrients table of the Sodexo Healthcare – Fruit and Cottage Cheese Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fruit and Cottage Cheese Plate |
Nutrient values for Sodexo Healthcare – Fruit and Cottage Cheese Plate |
|---|---|
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Serving size |
1 Plate |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
5% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
29 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
260 mg |
|
Potassium |
610 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
208 % |
|
Vitamin c |
63 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Fruit and Cottage Cheese Plate?
The alternative foods for Sodexo Healthcare – Fruit and Cottage Cheese Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fruit and Cottage Cheese Plate are listed below.
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Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate is an alternative to Sodexo Healthcare – Fruit and Cottage Cheese Plate because it has 170 calories, similar to Sodexo Healthcare – Fruit and Cottage Cheese Plate. The Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate has similar iron to Sodexo Healthcare – Fruit and Cottage Cheese Plate, and similar calcium to Sodexo Healthcare – Fruit and Cottage Cheese Plate. The Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate has similar protein to Sodexo Healthcare – Fruit and Cottage Cheese Plate. To learn more about Sodexo (Campus, Heathcare) – Fruit and Cottage Cheese Plate, read related food calories, and a nutrition guide.