Michigan Dining – Turkey Burger on Wheat Bun is a Michigan Dining type of food with 1 Burger serving size that provides 318 calories. Michigan Dining – Turkey Burger on Wheat Bun has 31% carbohydrate, and 38% fat, 31% protein in 100 gram of Michigan Dining – Turkey Burger on Wheat Bun. Michigan Dining – Turkey Burger on Wheat Bun nutrient values are 24 g carbohydrate, 24 g protein, and 13 g fat. Michigan Dining – Turkey Burger on Wheat Bun has the vitamins A, and C within it. Michigan Dining – Turkey Burger on Wheat Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Turkey Burger on Wheat Bun has 590 mg sodium, 59 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Burger on Wheat Bun has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Turkey Burger on Wheat Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Turkey Burger on Wheat Bun provides 318g of 2,000 cal by leaving 1,682 cal.
Michigan Dining – Turkey Burger on Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Burger on Wheat Bun provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Burger on Wheat Bun, 54g is needed for heart health. Michigan Dining – Turkey Burger on Wheat Bun provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Michigan Dining – Turkey Burger on Wheat Bun causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Burger on Wheat Bun is one of the possibilities. 24g is provided by Michigan Dining – Turkey Burger on Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Burger on Wheat Bun leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Burger on Wheat Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Burger on Wheat Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Burger on Wheat Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Burger on Wheat Bun 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Burger on Wheat Bun. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Burger on Wheat Bun.
There are similar foods to the Michigan Dining – Turkey Burger on Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Burger on Wheat Bun, Turkey Burger on White Bun, Garden Burger on Wheat Bun, Turkey Burger on Multigrain Bun, and Yucatan Turkey Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Turkey Burger on Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Burger on Wheat Bun |
Nutrient values for Michigan Dining – Turkey Burger on Wheat Bun |
|---|---|
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Serving size |
1 Burger |
|
Calories |
318 |
|
Carbs percentage |
31% |
|
Fat percentage |
38% |
|
Protein percentage |
31% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
590 mg |
|
Potassium |
59 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Turkey Burger on Wheat Bun?
The alternative foods for Michigan Dining – Turkey Burger on Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Burger on Wheat Bun are listed below.
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Michigan Dining – Asian Style Burger on Onion Roll is an alternative to Michigan Dining – Turkey Burger on Wheat Bun because it has 318 calories, similar to Michigan Dining – Turkey Burger on Wheat Bun. The Michigan Dining – Asian Style Burger on Onion Roll has more iron than Michigan Dining – Turkey Burger on Wheat Bun, and similar calcium to Michigan Dining – Turkey Burger on Wheat Bun. The Michigan Dining – Asian Style Burger on Onion Roll has more protein than Michigan Dining – Turkey Burger on Wheat Bun. To learn more about Michigan Dining – Asian Style Burger on Onion Roll, read related food calories, and a nutrition guide.