Michigan Dining – Asian Style Burger on Onion Roll is a Michigan Dining type of food with 1 Burger serving size that provides 318 calories. Michigan Dining – Asian Style Burger on Onion Roll has 7% carbohydrate, and 46% fat, 47% protein in 100 gram of Michigan Dining – Asian Style Burger on Onion Roll. Michigan Dining – Asian Style Burger on Onion Roll nutrient values are 4 g carbohydrate, 28 g protein, and 12 g fat. Michigan Dining – Asian Style Burger on Onion Roll has the vitamins A, and C within it. Michigan Dining – Asian Style Burger on Onion Roll has 2 % vitamin A and 5 % vitamin C. Michigan Dining – Asian Style Burger on Onion Roll has 1215 mg sodium, 322 mg potassium, 71 mg cholesterol, and 0 g trans fat. Michigan Dining – Asian Style Burger on Onion Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Asian Style Burger on Onion Roll provides 21 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Asian Style Burger on Onion Roll provides 318g of 2,000 cal by leaving 1,682 cal.
Michigan Dining – Asian Style Burger on Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Asian Style Burger on Onion Roll provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Asian Style Burger on Onion Roll, 55g is needed for heart health. Michigan Dining – Asian Style Burger on Onion Roll provides 1,215g for 2,300g by leaving 1,085g for daily sodium intake. Michigan Dining – Asian Style Burger on Onion Roll causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Asian Style Burger on Onion Roll is one of the possibilities. 4g is provided by Michigan Dining – Asian Style Burger on Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Asian Style Burger on Onion Roll leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Asian Style Burger on Onion Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Asian Style Burger on Onion Roll leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Asian Style Burger on Onion Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Asian Style Burger on Onion Roll 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Asian Style Burger on Onion Roll. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Asian Style Burger on Onion Roll.
There are similar foods to the Michigan Dining – Asian Style Burger on Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Asian Style Burger, Turkey Burger on Onion Roll, Garden Burger on Onion Roll, Mushroom Burger on Onion Roll, and Wolverine Burger on Onion Roll.
The nutrients table of the Michigan Dining – Asian Style Burger on Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Asian Style Burger on Onion Roll |
Nutrient values for Michigan Dining – Asian Style Burger on Onion Roll |
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Serving size |
1 Burger |
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Calories |
318 |
|
Carbs percentage |
7% |
|
Fat percentage |
46% |
|
Protein percentage |
47% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
1215 mg |
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Potassium |
322 mg |
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Cholesterol |
71 mg |
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Vitamin a |
2 % |
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Vitamin c |
5 % |
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Calcium |
6 % |
|
Iron |
21 % |
What are the alternative foods for Michigan Dining – Asian Style Burger on Onion Roll?
The alternative foods for Michigan Dining – Asian Style Burger on Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Asian Style Burger on Onion Roll are listed below.
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Michigan Dining – Turkey Burger on Wheat Bun is an alternative to Michigan Dining – Asian Style Burger on Onion Roll because it has 318 calories, similar to Michigan Dining – Asian Style Burger on Onion Roll. The Michigan Dining – Turkey Burger on Wheat Bun has less iron than Michigan Dining – Asian Style Burger on Onion Roll, and similar calcium to Michigan Dining – Asian Style Burger on Onion Roll. The Michigan Dining – Turkey Burger on Wheat Bun has less protein than Michigan Dining – Asian Style Burger on Onion Roll. To learn more about Michigan Dining – Turkey Burger on Wheat Bun, read related food calories, and a nutrition guide.