Gui Yuan Lian Zi Geng is a Generic type of food with 100 g serving size that provides 355 calories. Gui Yuan Lian Zi Geng has 89% carbohydrate, and 3% fat, 9% protein in 100 gram of Gui Yuan Lian Zi Geng . Gui Yuan Lian Zi Geng nutrient values are 79 g carbohydrate, 8 g protein, and 1 g fat. Gui Yuan Lian Zi Geng has the vitamins A, and C within it. Gui Yuan Lian Zi Geng has — % vitamin A and 13 % vitamin C. Gui Yuan Lian Zi Geng has 4 mg sodium, 389 mg potassium, — mg cholesterol, and — g trans fat. Gui Yuan Lian Zi Geng has 1 g dietary fiber, and — g sugar. 1 serving of Gui Yuan Lian Zi Geng provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gui Yuan Lian Zi Geng provides 355g of 2,000 cal by leaving 1,645 cal.
Gui Yuan Lian Zi Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gui Yuan Lian Zi Geng provides 1g fat for total of 67g. After 1 serving of Gui Yuan Lian Zi Geng , 66g is needed for heart health. Gui Yuan Lian Zi Geng provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Gui Yuan Lian Zi Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gui Yuan Lian Zi Geng is one of the possibilities. 79g is provided by Gui Yuan Lian Zi Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gui Yuan Lian Zi Geng leaves 171g carbohydrates for low-carb dieting. 1 serving of Gui Yuan Lian Zi Geng provides –g sugar for daily 75g sugar intake. 1 serving of Gui Yuan Lian Zi Geng leaves 75g sugar for daily intake threshold of sugar. Gui Yuan Lian Zi Geng provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gui Yuan Lian Zi Geng 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gui Yuan Lian Zi Geng . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Gui Yuan Lian Zi Geng .
There are similar foods to the Gui Yuan Lian Zi Geng in terms of nutrition, daily intake amount, and calorie amount. These are 银耳莲子羹, 桂圆莲子, 桂圆红枣银耳羹, 水果莲子羹, and 百合桂圆羹.
The nutrients table of the Gui Yuan Lian Zi Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gui Yuan Lian Zi Geng |
Nutrient values for Gui Yuan Lian Zi Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
79 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
4 mg |
|
Potassium |
389 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
13 % |
|
Calcium |
5 % |
|
Iron |
16 % |
What are the alternative foods for Gui Yuan Lian Zi Geng ?
The alternative foods for Gui Yuan Lian Zi Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gui Yuan Lian Zi Geng are listed below.
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Xiao Mi (Huang ) is an alternative to Gui Yuan Lian Zi Geng because it has 355 calories, similar to Gui Yuan Lian Zi Geng . The Xiao Mi (Huang ) has less iron than Gui Yuan Lian Zi Geng , and less calcium than Gui Yuan Lian Zi Geng . The Xiao Mi (Huang ) has similar protein to Gui Yuan Lian Zi Geng . To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
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Pai Mi Fen is an alternative to Gui Yuan Lian Zi Geng because it has 355 calories, similar to Gui Yuan Lian Zi Geng . The Pai Mi Fen has more iron than Gui Yuan Lian Zi Geng , and less calcium than Gui Yuan Lian Zi Geng . The Pai Mi Fen has less protein than Gui Yuan Lian Zi Geng . To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
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kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to Gui Yuan Lian Zi Geng because it has 355 calories, similar to Gui Yuan Lian Zi Geng . The kome/[Lu Dao Gu Li ]/Jing Bai Mi has less iron than Gui Yuan Lian Zi Geng , and less calcium than Gui Yuan Lian Zi Geng . The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more protein than Gui Yuan Lian Zi Geng . To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Clover – Lighter than Light is an alternative to Gui Yuan Lian Zi Geng because it has 355 calories, similar to Gui Yuan Lian Zi Geng . The Clover – Lighter than Light has less iron than Gui Yuan Lian Zi Geng , and less calcium than Gui Yuan Lian Zi Geng . The Clover – Lighter than Light has less protein than Gui Yuan Lian Zi Geng . To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
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konguritsutsu is an alternative to Gui Yuan Lian Zi Geng because it has 355 calories, similar to Gui Yuan Lian Zi Geng . The konguritsutsu has less iron than Gui Yuan Lian Zi Geng , and less calcium than Gui Yuan Lian Zi Geng . The konguritsutsu has similar protein to Gui Yuan Lian Zi Geng . To learn more about konguritsutsu, read related food calories, and a nutrition guide.