Michigan Dining – Tomato Spinach Grilled Cheese is a Michigan Dining type of food with 1 Half Sandwich serving size that provides 186 calories. Michigan Dining – Tomato Spinach Grilled Cheese has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Michigan Dining – Tomato Spinach Grilled Cheese. Michigan Dining – Tomato Spinach Grilled Cheese nutrient values are 18 g carbohydrate, 9 g protein, and 8 g fat. Michigan Dining – Tomato Spinach Grilled Cheese has the vitamins A, and C within it. Michigan Dining – Tomato Spinach Grilled Cheese has 14 % vitamin A and 10 % vitamin C. Michigan Dining – Tomato Spinach Grilled Cheese has 264 mg sodium, 18 mg potassium, 17 mg cholesterol, and 0 g trans fat. Michigan Dining – Tomato Spinach Grilled Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Tomato Spinach Grilled Cheese provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Tomato Spinach Grilled Cheese provides 186g of 2,000 cal by leaving 1,814 cal.
Michigan Dining – Tomato Spinach Grilled Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tomato Spinach Grilled Cheese provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Tomato Spinach Grilled Cheese, 59g is needed for heart health. Michigan Dining – Tomato Spinach Grilled Cheese provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Michigan Dining – Tomato Spinach Grilled Cheese causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tomato Spinach Grilled Cheese is one of the possibilities. 18g is provided by Michigan Dining – Tomato Spinach Grilled Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tomato Spinach Grilled Cheese leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tomato Spinach Grilled Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tomato Spinach Grilled Cheese leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Tomato Spinach Grilled Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tomato Spinach Grilled Cheese 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tomato Spinach Grilled Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tomato Spinach Grilled Cheese.
There are similar foods to the Michigan Dining – Tomato Spinach Grilled Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Artichoke Ricotta Grilled Cheese, Tomato Tofu Spinach Saute, Grilled Cheese Quesadillas, Grilled Ham, and Grilled Swordfish.
The nutrients table of the Michigan Dining – Tomato Spinach Grilled Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tomato Spinach Grilled Cheese |
Nutrient values for Michigan Dining – Tomato Spinach Grilled Cheese |
|---|---|
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Serving size |
1 Half Sandwich |
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Calories |
186 |
|
Carbs percentage |
40% |
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Fat percentage |
40% |
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Protein percentage |
20% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
|
Sodium |
264 mg |
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Potassium |
18 mg |
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Cholesterol |
17 mg |
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Vitamin a |
14 % |
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Vitamin c |
10 % |
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Calcium |
21 % |
|
Iron |
1 % |
What are the similar foods to Michigan Dining – Tomato Spinach Grilled Cheese?
The similar foods to Michigan Dining – Tomato Spinach Grilled Cheese involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tomato Spinach Grilled Cheese are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tomato Spinach Grilled Cheese because both of the Michigan Dining – Tomato Spinach Grilled Cheese and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tomato Spinach Grilled Cheese has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tomato Spinach Grilled Cheese has 186 calories, and it is 349 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Tomato Spinach Grilled Cheese, and less calcium than Michigan Dining – Tomato Spinach Grilled Cheese. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Tomato Spinach Grilled Cheese. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tomato Spinach Grilled Cheese because both of the Michigan Dining – Tomato Spinach Grilled Cheese and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tomato Spinach Grilled Cheese has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tomato Spinach Grilled Cheese has 186 calories, and it is 193 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tomato Spinach Grilled Cheese, and similar calcium to Michigan Dining – Tomato Spinach Grilled Cheese. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tomato Spinach Grilled Cheese. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tomato Spinach Grilled Cheese because both of the Michigan Dining – Tomato Spinach Grilled Cheese and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tomato Spinach Grilled Cheese has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tomato Spinach Grilled Cheese has 186 calories, and it is 138 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tomato Spinach Grilled Cheese, and less calcium than Michigan Dining – Tomato Spinach Grilled Cheese. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tomato Spinach Grilled Cheese. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tomato Spinach Grilled Cheese because both of the Michigan Dining – Tomato Spinach Grilled Cheese and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tomato Spinach Grilled Cheese has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tomato Spinach Grilled Cheese has 186 calories, and it is 99 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tomato Spinach Grilled Cheese, and less calcium than Michigan Dining – Tomato Spinach Grilled Cheese. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tomato Spinach Grilled Cheese. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tomato Spinach Grilled Cheese because both of the Michigan Dining – Tomato Spinach Grilled Cheese and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tomato Spinach Grilled Cheese has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tomato Spinach Grilled Cheese has 186 calories, and it is 67 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tomato Spinach Grilled Cheese, and less calcium than Michigan Dining – Tomato Spinach Grilled Cheese. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tomato Spinach Grilled Cheese. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.