Rou Su is a Generic type of food with 100 g serving size that provides 509 calories. Rou Su has 28% carbohydrate, and 48% fat, 24% protein in 100 gram of Rou Su . Rou Su nutrient values are 35 g carbohydrate, 30 g protein, and 27 g fat. Rou Su has the vitamins A, and C within it. Rou Su has — % vitamin A and — % vitamin C. Rou Su has 1540 mg sodium, 278 mg potassium, — mg cholesterol, and — g trans fat. Rou Su has — g dietary fiber, and — g sugar. 1 serving of Rou Su provides 20 % iron, 4 g polyunsaturated and 11 g unsaturated fat along with 7 g saturated fat. Rou Su provides 509g of 2,000 cal by leaving 1,491 cal.
Rou Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Su provides 27g fat for total of 67g. After 1 serving of Rou Su , 40g is needed for heart health. Rou Su provides 1,540g for 2,300g by leaving 760g for daily sodium intake. Rou Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rou Su is one of the possibilities. 35g is provided by Rou Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Su leaves 215g carbohydrates for low-carb dieting. 1 serving of Rou Su provides –g sugar for daily 75g sugar intake. 1 serving of Rou Su leaves 75g sugar for daily intake threshold of sugar. Rou Su provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rou Su 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Su . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Rou Su .
There are similar foods to the Rou Su in terms of nutrition, daily intake amount, and calorie amount. These are 小酥肉, 小酥肉, 小酥肉烩焖子, 肉鬆起酥, and 炖酥肉.
The nutrients table of the Rou Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Su |
Nutrient values for Rou Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
509 |
|
Carbs percentage |
28% |
|
Fat percentage |
48% |
|
Protein percentage |
24% |
|
Carbs |
35 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
1540 mg |
|
Potassium |
278 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
20 % |
What are the alternative foods for Rou Su ?
The alternative foods for Rou Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Su are listed below.
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Gou Bang Xun Ji is an alternative to Rou Su because it has 509 calories, similar to Rou Su . The Gou Bang Xun Ji has similar iron to Rou Su , and more calcium than Rou Su . The Gou Bang Xun Ji has less protein than Rou Su . To learn more about Gou Bang Xun Ji , read related food calories, and a nutrition guide.