Gou Bang Xun Ji is a Generic type of food with 100 g serving size that provides 509 calories. Gou Bang Xun Ji has 34% carbohydrate, and 62% fat, 4% protein in 100 gram of Gou Bang Xun Ji . Gou Bang Xun Ji nutrient values are 45 g carbohydrate, 5 g protein, and 37 g fat. Gou Bang Xun Ji has the vitamins A, and C within it. Gou Bang Xun Ji has 2 % vitamin A and 0 % vitamin C. Gou Bang Xun Ji has 573 mg sodium, 135 mg potassium, — mg cholesterol, and — g trans fat. Gou Bang Xun Ji has 8 g dietary fiber, and — g sugar. 1 serving of Gou Bang Xun Ji provides 20 % iron, 16 g polyunsaturated and 12 g unsaturated fat along with 4 g saturated fat. Gou Bang Xun Ji provides 509g of 2,000 cal by leaving 1,491 cal.
Gou Bang Xun Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gou Bang Xun Ji provides 37g fat for total of 67g. After 1 serving of Gou Bang Xun Ji , 30g is needed for heart health. Gou Bang Xun Ji provides 573g for 2,300g by leaving 1,727g for daily sodium intake. Gou Bang Xun Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gou Bang Xun Ji is one of the possibilities. 45g is provided by Gou Bang Xun Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gou Bang Xun Ji leaves 205g carbohydrates for low-carb dieting. 1 serving of Gou Bang Xun Ji provides –g sugar for daily 75g sugar intake. 1 serving of Gou Bang Xun Ji leaves 75g sugar for daily intake threshold of sugar. Gou Bang Xun Ji provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Gou Bang Xun Ji 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gou Bang Xun Ji . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Gou Bang Xun Ji .
There are similar foods to the Gou Bang Xun Ji in terms of nutrition, daily intake amount, and calorie amount. These are 鸡腿, 沟帮子鸡爪, 熏辣鸡爪, 香熏鸡脖, and 沟帮子 香熏鸡爪.
The nutrients table of the Gou Bang Xun Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gou Bang Xun Ji |
Nutrient values for Gou Bang Xun Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
509 |
|
Carbs percentage |
34% |
|
Fat percentage |
62% |
|
Protein percentage |
4% |
|
Carbs |
45 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
4 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
573 mg |
|
Potassium |
135 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Gou Bang Xun Ji ?
The alternative foods for Gou Bang Xun Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gou Bang Xun Ji are listed below.
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Rou Su is an alternative to Gou Bang Xun Ji because it has 509 calories, similar to Gou Bang Xun Ji . The Rou Su has similar iron to Gou Bang Xun Ji , and less calcium than Gou Bang Xun Ji . The Rou Su has more protein than Gou Bang Xun Ji . To learn more about Rou Su , read related food calories, and a nutrition guide.