Ameriserve – Apple Muffins, 4 oz. is a Ameriserve type of food with 1 Muffin serving size that provides 351 calories. Ameriserve – Apple Muffins, 4 oz. has 75% carbohydrate, and 21% fat, 5% protein in 100 gram of Ameriserve – Apple Muffins, 4 oz.. Ameriserve – Apple Muffins, 4 oz. nutrient values are 65 g carbohydrate, 4 g protein, and 8 g fat. Ameriserve – Apple Muffins, 4 oz. has the vitamins A, and C within it. Ameriserve – Apple Muffins, 4 oz. has 0 % vitamin A and 0 % vitamin C. Ameriserve – Apple Muffins, 4 oz. has 211 mg sodium, 66 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Apple Muffins, 4 oz. has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Apple Muffins, 4 oz. provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Apple Muffins, 4 oz. provides 351g of 2,000 cal by leaving 1,649 cal.
Ameriserve – Apple Muffins, 4 oz. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Apple Muffins, 4 oz. provides 8g fat for total of 67g. After 1 serving of Ameriserve – Apple Muffins, 4 oz., 59g is needed for heart health. Ameriserve – Apple Muffins, 4 oz. provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Ameriserve – Apple Muffins, 4 oz. causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Apple Muffins, 4 oz. is one of the possibilities. 65g is provided by Ameriserve – Apple Muffins, 4 oz. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Apple Muffins, 4 oz. leaves 185g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Apple Muffins, 4 oz. provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Apple Muffins, 4 oz. leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Apple Muffins, 4 oz. provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Apple Muffins, 4 oz. 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Apple Muffins, 4 oz.. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Apple Muffins, 4 oz..
There are similar foods to the Ameriserve – Apple Muffins, 4 oz. in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Muffins, 4 oz., Apple Spice Muffins, 4 oz., Apple Muffins, Apple Spice Muffins, and Apple Muffins, 4 oz..
The nutrients table of the Ameriserve – Apple Muffins, 4 oz. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Apple Muffins, 4 oz. |
Nutrient values for Ameriserve – Apple Muffins, 4 oz. |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
351 |
|
Carbs percentage |
75% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
211 mg |
|
Potassium |
66 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Apple Muffins, 4 oz.?
The alternative foods for Ameriserve – Apple Muffins, 4 oz. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Apple Muffins, 4 oz. are listed below.
-
Aladdin Food – Apple Muffins, 4 oz. is an alternative to Ameriserve – Apple Muffins, 4 oz. because it has 351 calories, similar to Ameriserve – Apple Muffins, 4 oz.. The Aladdin Food – Apple Muffins, 4 oz. has similar iron to Ameriserve – Apple Muffins, 4 oz., and similar calcium to Ameriserve – Apple Muffins, 4 oz.. The Aladdin Food – Apple Muffins, 4 oz. has similar protein to Ameriserve – Apple Muffins, 4 oz.. To learn more about Aladdin Food – Apple Muffins, 4 oz., read related food calories, and a nutrition guide.