Flik – Peanut Butter Cookie (36784.5) is a Flik type of food with 1 each serving size that provides 209 calories. Flik – Peanut Butter Cookie (36784.5) has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Flik – Peanut Butter Cookie (36784.5). Flik – Peanut Butter Cookie (36784.5) nutrient values are 20 g carbohydrate, 4 g protein, and 12 g fat. Flik – Peanut Butter Cookie (36784.5) has the vitamins A, and C within it. Flik – Peanut Butter Cookie (36784.5) has — % vitamin A and — % vitamin C. Flik – Peanut Butter Cookie (36784.5) has 229 mg sodium, 87 mg potassium, 15 mg cholesterol, and 0 g trans fat. Flik – Peanut Butter Cookie (36784.5) has 1 g dietary fiber, and 12 g sugar. 1 serving of Flik – Peanut Butter Cookie (36784.5) provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Flik – Peanut Butter Cookie (36784.5) provides 209g of 2,000 cal by leaving 1,791 cal.
Flik – Peanut Butter Cookie (36784.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Peanut Butter Cookie (36784.5) provides 12g fat for total of 67g. After 1 serving of Flik – Peanut Butter Cookie (36784.5), 55g is needed for heart health. Flik – Peanut Butter Cookie (36784.5) provides 229g for 2,300g by leaving 2,071g for daily sodium intake. Flik – Peanut Butter Cookie (36784.5) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Peanut Butter Cookie (36784.5) is one of the possibilities. 20g is provided by Flik – Peanut Butter Cookie (36784.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Peanut Butter Cookie (36784.5) leaves 230g carbohydrates for low-carb dieting. 1 serving of Flik – Peanut Butter Cookie (36784.5) provides 12g sugar for daily 75g sugar intake. 1 serving of Flik – Peanut Butter Cookie (36784.5) leaves 63g sugar for daily intake threshold of sugar. Flik – Peanut Butter Cookie (36784.5) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Flik – Peanut Butter Cookie (36784.5) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Peanut Butter Cookie (36784.5). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Peanut Butter Cookie (36784.5).
There are similar foods to the Flik – Peanut Butter Cookie (36784.5) in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Cookie (36784.14), Peanut Butter Cookie, Mini Peanut Butter Cookie (71259.10), Peanut Butter Cookie (74042.0), and Homemade Peanut Butter Cookie (71259.5).
The nutrients table of the Flik – Peanut Butter Cookie (36784.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Peanut Butter Cookie (36784.5) |
Nutrient values for Flik – Peanut Butter Cookie (36784.5) |
|---|---|
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Serving size |
1 each |
|
Calories |
209 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
229 mg |
|
Potassium |
87 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Flik – Peanut Butter Cookie (36784.5)?
The alternative foods for Flik – Peanut Butter Cookie (36784.5) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Peanut Butter Cookie (36784.5) are listed below.
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ARAMARK at work – Peanut Butter Devil’s Food Cupcake is an alternative to Flik – Peanut Butter Cookie (36784.5) because it has 209 calories, similar to Flik – Peanut Butter Cookie (36784.5). The ARAMARK at work – Peanut Butter Devil’s Food Cupcake has more iron than Flik – Peanut Butter Cookie (36784.5), and less calcium than Flik – Peanut Butter Cookie (36784.5). The ARAMARK at work – Peanut Butter Devil’s Food Cupcake has less protein than Flik – Peanut Butter Cookie (36784.5). To learn more about ARAMARK at work – Peanut Butter Devil’s Food Cupcake, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Peanut Butter Devil’s Food Cupcake is an alternative to Flik – Peanut Butter Cookie (36784.5) because it has 209 calories, similar to Flik – Peanut Butter Cookie (36784.5). The ARAMARK Healthcare – Peanut Butter Devil’s Food Cupcake has similar iron to Flik – Peanut Butter Cookie (36784.5), and less calcium than Flik – Peanut Butter Cookie (36784.5). The ARAMARK Healthcare – Peanut Butter Devil’s Food Cupcake has less protein than Flik – Peanut Butter Cookie (36784.5). To learn more about ARAMARK Healthcare – Peanut Butter Devil’s Food Cupcake, read related food calories, and a nutrition guide.