Sodexo Campus – Yankee Pot Roastwith brisket is a Sodexo Campus type of food with 3 oz serving size that provides 260 calories. Sodexo Campus – Yankee Pot Roastwith brisket has 9% carbohydrate, and 69% fat, 22% protein in 100 gram of Sodexo Campus – Yankee Pot Roastwith brisket. Sodexo Campus – Yankee Pot Roastwith brisket nutrient values are 6 g carbohydrate, 14 g protein, and 20 g fat. Sodexo Campus – Yankee Pot Roastwith brisket has the vitamins A, and C within it. Sodexo Campus – Yankee Pot Roastwith brisket has 16 % vitamin A and 4 % vitamin C. Sodexo Campus – Yankee Pot Roastwith brisket has 870 mg sodium, 370 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Yankee Pot Roastwith brisket has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Yankee Pot Roastwith brisket provides 7 % iron, 3 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Yankee Pot Roastwith brisket provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Yankee Pot Roastwith brisket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Yankee Pot Roastwith brisket provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Yankee Pot Roastwith brisket, 47g is needed for heart health. Sodexo Campus – Yankee Pot Roastwith brisket provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Sodexo Campus – Yankee Pot Roastwith brisket causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Yankee Pot Roastwith brisket is one of the possibilities. 6g is provided by Sodexo Campus – Yankee Pot Roastwith brisket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Yankee Pot Roastwith brisket leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Yankee Pot Roastwith brisket provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Yankee Pot Roastwith brisket leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Yankee Pot Roastwith brisket provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Yankee Pot Roastwith brisket 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Yankee Pot Roastwith brisket. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Yankee Pot Roastwith brisket.
There are similar foods to the Sodexo Campus – Yankee Pot Roastwith brisket in terms of nutrition, daily intake amount, and calorie amount. These are Yankee Beef Brisket Pot Roast, Yankee Pot Roast, Yankee Pot Roast, Yankee Pot Roast, and Yankee Pot Roast.
The nutrients table of the Sodexo Campus – Yankee Pot Roastwith brisket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Yankee Pot Roastwith brisket |
Nutrient values for Sodexo Campus – Yankee Pot Roastwith brisket |
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Serving size |
3 oz |
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Calories |
260 |
|
Carbs percentage |
9% |
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Fat percentage |
69% |
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Protein percentage |
22% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
20 g |
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Saturated |
7 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
870 mg |
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Potassium |
370 mg |
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Cholesterol |
65 mg |
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Vitamin a |
16 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
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Iron |
7 % |
What are the alternative foods for Sodexo Campus – Yankee Pot Roastwith brisket?
The alternative foods for Sodexo Campus – Yankee Pot Roastwith brisket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Yankee Pot Roastwith brisket are listed below.
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Sodexo Campus – BBQ Beef Brisket and pan sauce is an alternative to Sodexo Campus – Yankee Pot Roastwith brisket because it has 260 calories, similar to Sodexo Campus – Yankee Pot Roastwith brisket. The Sodexo Campus – BBQ Beef Brisket and pan sauce has more iron than Sodexo Campus – Yankee Pot Roastwith brisket, and similar calcium to Sodexo Campus – Yankee Pot Roastwith brisket. The Sodexo Campus – BBQ Beef Brisket and pan sauce has more protein than Sodexo Campus – Yankee Pot Roastwith brisket. To learn more about Sodexo Campus – BBQ Beef Brisket and pan sauce, read related food calories, and a nutrition guide.
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Sadlers – Beef Brisket only is an alternative to Sodexo Campus – Yankee Pot Roastwith brisket because it has 260 calories, similar to Sodexo Campus – Yankee Pot Roastwith brisket. The Sadlers – Beef Brisket only has more iron than Sodexo Campus – Yankee Pot Roastwith brisket, and less calcium than Sodexo Campus – Yankee Pot Roastwith brisket. The Sadlers – Beef Brisket only has more protein than Sodexo Campus – Yankee Pot Roastwith brisket. To learn more about Sadlers – Beef Brisket only, read related food calories, and a nutrition guide.