Aladdin Food – South American Beef is a Aladdin Food type of food with 3 oz serving size that provides 250 calories. Aladdin Food – South American Beef has 2% carbohydrate, and 47% fat, 52% protein in 100 gram of Aladdin Food – South American Beef. Aladdin Food – South American Beef nutrient values are 1 g carbohydrate, 30 g protein, and 12 g fat. Aladdin Food – South American Beef has the vitamins A, and C within it. Aladdin Food – South American Beef has 8 % vitamin A and 4 % vitamin C. Aladdin Food – South American Beef has 334 mg sodium, 516 mg potassium, 75 mg cholesterol, and — g trans fat. Aladdin Food – South American Beef has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – South American Beef provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – South American Beef provides 250g of 2,000 cal by leaving 1,750 cal.
Aladdin Food – South American Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – South American Beef provides 12g fat for total of 67g. After 1 serving of Aladdin Food – South American Beef, 55g is needed for heart health. Aladdin Food – South American Beef provides 334g for 2,300g by leaving 1,966g for daily sodium intake. Aladdin Food – South American Beef causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – South American Beef is one of the possibilities. 1g is provided by Aladdin Food – South American Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – South American Beef leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – South American Beef provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – South American Beef leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – South American Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – South American Beef 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – South American Beef. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – South American Beef.
There are similar foods to the Aladdin Food – South American Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Teriyaki, Ginger Beef, Beef Broth, Beef Stroganoff, and Beef Wellington.
The nutrients table of the Aladdin Food – South American Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – South American Beef |
Nutrient values for Aladdin Food – South American Beef |
|---|---|
|
Serving size |
3 oz |
|
Calories |
250 |
|
Carbs percentage |
2% |
|
Fat percentage |
47% |
|
Protein percentage |
52% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
334 mg |
|
Potassium |
516 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – South American Beef?
The alternative foods for Aladdin Food – South American Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – South American Beef are listed below.
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MRE – Peanut Butter is an alternative to Aladdin Food – South American Beef because it has 250 calories, similar to Aladdin Food – South American Beef. The MRE – Peanut Butter has less iron than Aladdin Food – South American Beef, and more calcium than Aladdin Food – South American Beef. The MRE – Peanut Butter has less protein than Aladdin Food – South American Beef. To learn more about MRE – Peanut Butter, read related food calories, and a nutrition guide.