MRE – Peanut Butter is a MRE type of food with 3 oz serving size that provides 250 calories. MRE – Peanut Butter has 15% carbohydrate, and 70% fat, 15% protein in 100 gram of MRE – Peanut Butter. MRE – Peanut Butter nutrient values are 10 g carbohydrate, 10 g protein, and 21 g fat. MRE – Peanut Butter has the vitamins A, and C within it. MRE – Peanut Butter has 60 % vitamin A and 80 % vitamin C. MRE – Peanut Butter has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. MRE – Peanut Butter has 3 g dietary fiber, and 4 g sugar. 1 serving of MRE – Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. MRE – Peanut Butter provides 250g of 2,000 cal by leaving 1,750 cal.
MRE – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MRE – Peanut Butter provides 21g fat for total of 67g. After 1 serving of MRE – Peanut Butter, 46g is needed for heart health. MRE – Peanut Butter provides 200g for 2,300g by leaving 2,100g for daily sodium intake. MRE – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MRE – Peanut Butter is one of the possibilities. 10g is provided by MRE – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MRE – Peanut Butter leaves 240g carbohydrates for low-carb dieting. 1 serving of MRE – Peanut Butter provides 4g sugar for daily 75g sugar intake. 1 serving of MRE – Peanut Butter leaves 71g sugar for daily intake threshold of sugar. MRE – Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of MRE – Peanut Butter 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MRE – Peanut Butter. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of MRE – Peanut Butter.
There are similar foods to the MRE – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Peanut Butter, Chunky Peanut Butter, peanut butter, Chocolate Peanut Butter, and Peanut Butter Pack.
The nutrients table of the MRE – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MRE – Peanut Butter |
Nutrient values for MRE – Peanut Butter |
|---|---|
|
Serving size |
3 oz |
|
Calories |
250 |
|
Carbs percentage |
15% |
|
Fat percentage |
70% |
|
Protein percentage |
15% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
80 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for MRE – Peanut Butter?
The alternative foods for MRE – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MRE – Peanut Butter are listed below.
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Aladdin Food – South American Beef is an alternative to MRE – Peanut Butter because it has 250 calories, similar to MRE – Peanut Butter. The Aladdin Food – South American Beef has more iron than MRE – Peanut Butter, and less calcium than MRE – Peanut Butter. The Aladdin Food – South American Beef has more protein than MRE – Peanut Butter. To learn more about Aladdin Food – South American Beef, read related food calories, and a nutrition guide.