My Fit Foods – Breakfast Tacos Small is a My Fit Foods type of food with 170 g serving size that provides 240 calories. My Fit Foods – Breakfast Tacos Small has 36% carbohydrate, and 31% fat, 34% protein in 100 gram of My Fit Foods – Breakfast Tacos Small. My Fit Foods – Breakfast Tacos Small nutrient values are 21 g carbohydrate, 20 g protein, and 8 g fat. My Fit Foods – Breakfast Tacos Small has the vitamins A, and C within it. My Fit Foods – Breakfast Tacos Small has 2 % vitamin A and 0 % vitamin C. My Fit Foods – Breakfast Tacos Small has 410 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. My Fit Foods – Breakfast Tacos Small has 2 g dietary fiber, and 0 g sugar. 1 serving of My Fit Foods – Breakfast Tacos Small provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. My Fit Foods – Breakfast Tacos Small provides 240g of 2,000 cal by leaving 1,760 cal.
My Fit Foods – Breakfast Tacos Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Breakfast Tacos Small provides 8g fat for total of 67g. After 1 serving of My Fit Foods – Breakfast Tacos Small, 59g is needed for heart health. My Fit Foods – Breakfast Tacos Small provides 410g for 2,300g by leaving 1,890g for daily sodium intake. My Fit Foods – Breakfast Tacos Small causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Breakfast Tacos Small is one of the possibilities. 21g is provided by My Fit Foods – Breakfast Tacos Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Breakfast Tacos Small leaves 229g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Breakfast Tacos Small provides –g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Breakfast Tacos Small leaves 75g sugar for daily intake threshold of sugar. My Fit Foods – Breakfast Tacos Small provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Breakfast Tacos Small 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Breakfast Tacos Small. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Breakfast Tacos Small.
There are similar foods to the My Fit Foods – Breakfast Tacos Small in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Tacos – Small, Breakfast Tacos–small, Breakfast Tacos (Small), Breakfast Tacos Small, and Breakfast Tacos (Small).
The nutrients table of the My Fit Foods – Breakfast Tacos Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Breakfast Tacos Small |
Nutrient values for My Fit Foods – Breakfast Tacos Small |
|---|---|
|
Serving size |
170 g |
|
Calories |
240 |
|
Carbs percentage |
36% |
|
Fat percentage |
31% |
|
Protein percentage |
34% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for My Fit Foods – Breakfast Tacos Small?
The alternative foods for My Fit Foods – Breakfast Tacos Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Breakfast Tacos Small are listed below.
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Kroger – Santa Fe Chicken Salad Kit is an alternative to My Fit Foods – Breakfast Tacos Small because it has 240 calories, similar to My Fit Foods – Breakfast Tacos Small. The Kroger – Santa Fe Chicken Salad Kit has more iron than My Fit Foods – Breakfast Tacos Small, and more calcium than My Fit Foods – Breakfast Tacos Small. The Kroger – Santa Fe Chicken Salad Kit has less protein than My Fit Foods – Breakfast Tacos Small. To learn more about Kroger – Santa Fe Chicken Salad Kit, read related food calories, and a nutrition guide.