Belvita – Energy Bar is a Belvita type of food with 50 g serving size that provides 230 calories. Belvita – Energy Bar has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Belvita – Energy Bar. Belvita – Energy Bar nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Energy Bar has the vitamins A, and C within it. Belvita – Energy Bar has 0 % vitamin A and 0 % vitamin C. Belvita – Energy Bar has 220 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Energy Bar has 3 g dietary fiber, and 10 g sugar. 1 serving of Belvita – Energy Bar provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Energy Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Energy Bar provides 8g fat for total of 67g. After 1 serving of Belvita – Energy Bar, 59g is needed for heart health. Belvita – Energy Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Energy Bar is one of the possibilities. 35g is provided by Belvita – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Energy Bar leaves 215g carbohydrates for low-carb dieting. 1 serving of Belvita – Energy Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Belvita – Energy Bar leaves 65g sugar for daily intake threshold of sugar. Belvita – Energy Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Energy Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Energy Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Energy Bar.
There are similar foods to the Belvita – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Blueberry, Granola Bar, Nutritious Sustained Energy, and Blueberry Breakfast Bar.
The nutrients table of the Belvita – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Belvita – Energy Bar |
Nutrient values for Belvita – Energy Bar |
|---|---|
|
Serving size |
50 g |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Energy Bar?
The alternative foods for Belvita – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Energy Bar are listed below.
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Almased – Pulver is an alternative to Belvita – Energy Bar because it has 230 calories, similar to Belvita – Energy Bar. The Almased – Pulver has less iron than Belvita – Energy Bar, and similar calcium to Belvita – Energy Bar. The Almased – Pulver has more protein than Belvita – Energy Bar. To learn more about Almased – Pulver, read related food calories, and a nutrition guide.
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huamirimato – beikudochitsupusu is an alternative to Belvita – Energy Bar because it has 230 calories, similar to Belvita – Energy Bar. The huamirimato – beikudochitsupusu has less iron than Belvita – Energy Bar, and similar calcium to Belvita – Energy Bar. The huamirimato – beikudochitsupusu has less protein than Belvita – Energy Bar. To learn more about huamirimato – beikudochitsupusu, read related food calories, and a nutrition guide.
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Bel vita – Biscuit is an alternative to Belvita – Energy Bar because it has 230 calories, similar to Belvita – Energy Bar. The Bel vita – Biscuit has similar iron to Belvita – Energy Bar, and similar calcium to Belvita – Energy Bar. The Bel vita – Biscuit has similar protein to Belvita – Energy Bar. To learn more about Bel vita – Biscuit, read related food calories, and a nutrition guide.