Kraft – Corn Nuts is a Kraft type of food with 0.333 cup (28g) serving size that provides 130 calories. Kraft – Corn Nuts has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Kraft – Corn Nuts. Kraft – Corn Nuts nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Kraft – Corn Nuts has the vitamins A, and C within it. Kraft – Corn Nuts has 0 % vitamin A and 0 % vitamin C. Kraft – Corn Nuts has 160 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kraft – Corn Nuts has 1 g dietary fiber, and 0 g sugar. 1 serving of Kraft – Corn Nuts provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kraft – Corn Nuts provides 130g of 2,000 cal by leaving 1,870 cal.
Kraft – Corn Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Corn Nuts provides 4g fat for total of 67g. After 1 serving of Kraft – Corn Nuts, 63g is needed for heart health. Kraft – Corn Nuts provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kraft – Corn Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Corn Nuts is one of the possibilities. 20g is provided by Kraft – Corn Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Corn Nuts leaves 230g carbohydrates for low-carb dieting. 1 serving of Kraft – Corn Nuts provides –g sugar for daily 75g sugar intake. 1 serving of Kraft – Corn Nuts leaves 75g sugar for daily intake threshold of sugar. Kraft – Corn Nuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Corn Nuts 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Corn Nuts. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Corn Nuts.
There are similar foods to the Kraft – Corn Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Corn Nuts, Corn Nuts – Bbq, Barbecue, Corn Nuts Ranch, and Bbq Corn Nuts.
The nutrients table of the Kraft – Corn Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Corn Nuts |
Nutrient values for Kraft – Corn Nuts |
|---|---|
|
Serving size |
0.333 cup (28g) |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kraft – Corn Nuts?
The alternative foods for Kraft – Corn Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Corn Nuts are listed below.
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Chex Mix – Muddy Buddies is an alternative to Kraft – Corn Nuts because it has 130 calories, similar to Kraft – Corn Nuts. The Chex Mix – Muddy Buddies has less iron than Kraft – Corn Nuts, and similar calcium to Kraft – Corn Nuts. The Chex Mix – Muddy Buddies has similar protein to Kraft – Corn Nuts. To learn more about Chex Mix – Muddy Buddies, read related food calories, and a nutrition guide.