Chex Mix – Muddy Buddies is a Chex Mix type of food with 0.333 cup (28g) serving size that provides 130 calories. Chex Mix – Muddy Buddies has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Chex Mix – Muddy Buddies. Chex Mix – Muddy Buddies nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Chex Mix – Muddy Buddies has the vitamins A, and C within it. Chex Mix – Muddy Buddies has 0 % vitamin A and 0 % vitamin C. Chex Mix – Muddy Buddies has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex Mix – Muddy Buddies has 1 g dietary fiber, and 9 g sugar. 1 serving of Chex Mix – Muddy Buddies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chex Mix – Muddy Buddies provides 130g of 2,000 cal by leaving 1,870 cal.
Chex Mix – Muddy Buddies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex Mix – Muddy Buddies provides 4g fat for total of 67g. After 1 serving of Chex Mix – Muddy Buddies, 63g is needed for heart health. Chex Mix – Muddy Buddies provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Chex Mix – Muddy Buddies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex Mix – Muddy Buddies is one of the possibilities. 20g is provided by Chex Mix – Muddy Buddies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex Mix – Muddy Buddies leaves 230g carbohydrates for low-carb dieting. 1 serving of Chex Mix – Muddy Buddies provides 9g sugar for daily 75g sugar intake. 1 serving of Chex Mix – Muddy Buddies leaves 66g sugar for daily intake threshold of sugar. Chex Mix – Muddy Buddies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex Mix – Muddy Buddies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex Mix – Muddy Buddies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chex Mix – Muddy Buddies.
There are similar foods to the Chex Mix – Muddy Buddies in terms of nutrition, daily intake amount, and calorie amount. These are Muddy Buddies, Muddy Buddies, Muddy Buddies, Muddy Buddies-Brownie Mix, and Muddy Buddies, Snickerdoodle.
The nutrients table of the Chex Mix – Muddy Buddies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex Mix – Muddy Buddies |
Nutrient values for Chex Mix – Muddy Buddies |
|---|---|
|
Serving size |
0.333 cup (28g) |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chex Mix – Muddy Buddies?
The alternative foods for Chex Mix – Muddy Buddies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex Mix – Muddy Buddies are listed below.
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Kraft – Corn Nuts is an alternative to Chex Mix – Muddy Buddies because it has 130 calories, similar to Chex Mix – Muddy Buddies. The Kraft – Corn Nuts has more iron than Chex Mix – Muddy Buddies, and similar calcium to Chex Mix – Muddy Buddies. The Kraft – Corn Nuts has similar protein to Chex Mix – Muddy Buddies. To learn more about Kraft – Corn Nuts, read related food calories, and a nutrition guide.