UNC Chapel Hill CDS Carolina Dining Services – Onion Rings is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 229 calories. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings nutrient values are 21 g carbohydrate, 3 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings has 2 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings has 307 mg sodium, 72 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings provides 5 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings provides 229g of 2,000 cal by leaving 1,771 cal.
UNC Chapel Hill CDS Carolina Dining Services – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings provides 307g for 2,300g by leaving 1,993g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Onion Rings is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Onion Rings provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion Rings.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Big Onion Rings, Crispy Onion Rings, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Onion Rings |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Onion Rings |
|---|---|
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Serving size |
2 oz |
|
Calories |
229 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
307 mg |
|
Potassium |
72 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Onion Rings?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Onion Rings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Onion Rings are listed below.
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OKSTATE Country BBQ – Roasted Garlic Buttermilk Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Onion Rings because it has 229 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Onion Rings. The OKSTATE Country BBQ – Roasted Garlic Buttermilk Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Onion Rings, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Onion Rings. The OKSTATE Country BBQ – Roasted Garlic Buttermilk Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Onion Rings. To learn more about OKSTATE Country BBQ – Roasted Garlic Buttermilk Dressing, read related food calories, and a nutrition guide.