Outtakes – Peach and Pecan Parfait is a Outtakes type of food with 1 each serving size that provides 514 calories. Outtakes – Peach and Pecan Parfait has 43% carbohydrate, and 48% fat, 8% protein in 100 gram of Outtakes – Peach and Pecan Parfait. Outtakes – Peach and Pecan Parfait nutrient values are 56 g carbohydrate, 11 g protein, and 28 g fat. Outtakes – Peach and Pecan Parfait has the vitamins A, and C within it. Outtakes – Peach and Pecan Parfait has 6 % vitamin A and 1 % vitamin C. Outtakes – Peach and Pecan Parfait has 266 mg sodium, 513 mg potassium, 93 mg cholesterol, and 0 g trans fat. Outtakes – Peach and Pecan Parfait has 3 g dietary fiber, and 21 g sugar. 1 serving of Outtakes – Peach and Pecan Parfait provides 7 % iron, 6 g polyunsaturated and 14 g unsaturated fat along with 6 g saturated fat. Outtakes – Peach and Pecan Parfait provides 514g of 2,000 cal by leaving 1,486 cal.
Outtakes – Peach and Pecan Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Peach and Pecan Parfait provides 28g fat for total of 67g. After 1 serving of Outtakes – Peach and Pecan Parfait, 39g is needed for heart health. Outtakes – Peach and Pecan Parfait provides 266g for 2,300g by leaving 2,034g for daily sodium intake. Outtakes – Peach and Pecan Parfait causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Peach and Pecan Parfait is one of the possibilities. 56g is provided by Outtakes – Peach and Pecan Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Peach and Pecan Parfait leaves 194g carbohydrates for low-carb dieting. 1 serving of Outtakes – Peach and Pecan Parfait provides 21g sugar for daily 75g sugar intake. 1 serving of Outtakes – Peach and Pecan Parfait leaves 54g sugar for daily intake threshold of sugar. Outtakes – Peach and Pecan Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Peach and Pecan Parfait 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Peach and Pecan Parfait. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Peach and Pecan Parfait.
There are similar foods to the Outtakes – Peach and Pecan Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Peach and Yogurt Parfait, Peach Cobbler Parfait, Peach Turtle Parfait, Southern Peach Parfait, and Mini Peach and Yogurt Parfait.
The nutrients table of the Outtakes – Peach and Pecan Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Peach and Pecan Parfait |
Nutrient values for Outtakes – Peach and Pecan Parfait |
|---|---|
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Serving size |
1 each |
|
Calories |
514 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
8% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
28 g |
|
Saturated |
6 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
266 mg |
|
Potassium |
513 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Peach and Pecan Parfait?
The alternative foods for Outtakes – Peach and Pecan Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Peach and Pecan Parfait are listed below.
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ARAMARK Healthcare – Quarter Pound Kosher Hot Dog is an alternative to Outtakes – Peach and Pecan Parfait because it has 514 calories, similar to Outtakes – Peach and Pecan Parfait. The ARAMARK Healthcare – Quarter Pound Kosher Hot Dog has more iron than Outtakes – Peach and Pecan Parfait, and more calcium than Outtakes – Peach and Pecan Parfait. The ARAMARK Healthcare – Quarter Pound Kosher Hot Dog has more protein than Outtakes – Peach and Pecan Parfait. To learn more about ARAMARK Healthcare – Quarter Pound Kosher Hot Dog, read related food calories, and a nutrition guide.
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Flik – Granny Apple Cinnamon Muffin (48754.28) is an alternative to Outtakes – Peach and Pecan Parfait because it has 514 calories, similar to Outtakes – Peach and Pecan Parfait. The Flik – Granny Apple Cinnamon Muffin (48754.28) has similar iron to Outtakes – Peach and Pecan Parfait, and more calcium than Outtakes – Peach and Pecan Parfait. The Flik – Granny Apple Cinnamon Muffin (48754.28) has less protein than Outtakes – Peach and Pecan Parfait. To learn more about Flik – Granny Apple Cinnamon Muffin (48754.28), read related food calories, and a nutrition guide.