Flik – Granny Apple Cinnamon Muffin (48754.28) is a Flik type of food with 1 each serving size that provides 514 calories. Flik – Granny Apple Cinnamon Muffin (48754.28) has 50% carbohydrate, and 46% fat, 5% protein in 100 gram of Flik – Granny Apple Cinnamon Muffin (48754.28). Flik – Granny Apple Cinnamon Muffin (48754.28) nutrient values are 64 g carbohydrate, 6 g protein, and 26 g fat. Flik – Granny Apple Cinnamon Muffin (48754.28) has the vitamins A, and C within it. Flik – Granny Apple Cinnamon Muffin (48754.28) has 1 % vitamin A and 4 % vitamin C. Flik – Granny Apple Cinnamon Muffin (48754.28) has 542 mg sodium, 4 mg potassium, 39 mg cholesterol, and 0 g trans fat. Flik – Granny Apple Cinnamon Muffin (48754.28) has 2 g dietary fiber, and 27 g sugar. 1 serving of Flik – Granny Apple Cinnamon Muffin (48754.28) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Flik – Granny Apple Cinnamon Muffin (48754.28) provides 514g of 2,000 cal by leaving 1,486 cal.
Flik – Granny Apple Cinnamon Muffin (48754.28) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Granny Apple Cinnamon Muffin (48754.28) provides 26g fat for total of 67g. After 1 serving of Flik – Granny Apple Cinnamon Muffin (48754.28), 41g is needed for heart health. Flik – Granny Apple Cinnamon Muffin (48754.28) provides 542g for 2,300g by leaving 1,758g for daily sodium intake. Flik – Granny Apple Cinnamon Muffin (48754.28) causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Granny Apple Cinnamon Muffin (48754.28) is one of the possibilities. 64g is provided by Flik – Granny Apple Cinnamon Muffin (48754.28) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Granny Apple Cinnamon Muffin (48754.28) leaves 186g carbohydrates for low-carb dieting. 1 serving of Flik – Granny Apple Cinnamon Muffin (48754.28) provides 27g sugar for daily 75g sugar intake. 1 serving of Flik – Granny Apple Cinnamon Muffin (48754.28) leaves 48g sugar for daily intake threshold of sugar. Flik – Granny Apple Cinnamon Muffin (48754.28) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flik – Granny Apple Cinnamon Muffin (48754.28) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Granny Apple Cinnamon Muffin (48754.28). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Granny Apple Cinnamon Muffin (48754.28).
There are similar foods to the Flik – Granny Apple Cinnamon Muffin (48754.28) in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Muffin (48754.28), Apple Cinnamon Walnut Muffin (48754.28), Walnut Apple Cinnamon Muffin (48754.28), Mini Granny Apple Cinnamon Muffin (48754.30), and Granny Apple Cinnamon Muffin.
The nutrients table of the Flik – Granny Apple Cinnamon Muffin (48754.28) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Granny Apple Cinnamon Muffin (48754.28) |
Nutrient values for Flik – Granny Apple Cinnamon Muffin (48754.28) |
|---|---|
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Serving size |
1 each |
|
Calories |
514 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
542 mg |
|
Potassium |
4 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the alternative foods for Flik – Granny Apple Cinnamon Muffin (48754.28)?
The alternative foods for Flik – Granny Apple Cinnamon Muffin (48754.28) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Granny Apple Cinnamon Muffin (48754.28) are listed below.
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ARAMARK Healthcare – Quarter Pound Kosher Hot Dog is an alternative to Flik – Granny Apple Cinnamon Muffin (48754.28) because it has 514 calories, similar to Flik – Granny Apple Cinnamon Muffin (48754.28). The ARAMARK Healthcare – Quarter Pound Kosher Hot Dog has more iron than Flik – Granny Apple Cinnamon Muffin (48754.28), and less calcium than Flik – Granny Apple Cinnamon Muffin (48754.28). The ARAMARK Healthcare – Quarter Pound Kosher Hot Dog has more protein than Flik – Granny Apple Cinnamon Muffin (48754.28). To learn more about ARAMARK Healthcare – Quarter Pound Kosher Hot Dog, read related food calories, and a nutrition guide.
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Outtakes – Peach and Pecan Parfait is an alternative to Flik – Granny Apple Cinnamon Muffin (48754.28) because it has 514 calories, similar to Flik – Granny Apple Cinnamon Muffin (48754.28). The Outtakes – Peach and Pecan Parfait has similar iron to Flik – Granny Apple Cinnamon Muffin (48754.28), and less calcium than Flik – Granny Apple Cinnamon Muffin (48754.28). The Outtakes – Peach and Pecan Parfait has more protein than Flik – Granny Apple Cinnamon Muffin (48754.28). To learn more about Outtakes – Peach and Pecan Parfait, read related food calories, and a nutrition guide.